• Healthy Energizing Snacks

    Stress-Free Energizing Office Snacks Looking for a healthy energising boost which is actually good for you? Well here are my top suggestions! Pre Workout Boost/11am kickstart If you have been checking in…

  • Herbal Teas Tinctures Stress Management Pukka

    Natural Ways To Keeping Stress Free!

    Are you sick and tired of well always being sick and tired? I am! Stress can impact us all in many different ways and it can creep up on us out of nowhere.…

  • Avocado and Pomegranate Tabbouleh

    Avocado and Pomegranate Tabbouleh It’s Sunday and you’re planning your lunches for the week ahead! The buzz words in your head are CLEAN LEAN PROTEIN GOOD FATS LOW CARB VEGAN and then your…

  • 5 Ways To Stop Mindless & Emotional Eating

    Stress-Free Lifestyle Tips You’re sat at your desk and all of a sudden your inbox is full to the brim, that colleague of yours is constantly asking questions, your boss is putting…