Monthly Archives

January 2018

  • Breakfast: Healthy on the Go

    Travelling for work can sometimes be tricky while trying to follow your lifestyle rules. I don’t know about you but a lot of breakfast places I go to is the usual death…

  • Crunchy roasted Chickpeas

    Chickpeas: Are they the Healthiest of Snacks?

    Chickpeas Chickpeas are one of my favourite foods and are considered both a vegetable and protein food meaning you are hitting two important food groups at once! These nutty flavoured little delights…

  • 5 Tips To Fat Loss Without The Gym

    If you are like me and have a full-time job it can be hard to get to the gym before work (in the pitch black) or after work (in the pitch black)…

  • Mocha Choca Protein Oats

    This delicious combination of Chirpy Choca Mocha Protein, oats, dark chocolate and blueberries is the perfect post-workout treat when you are feeling a little indulgent. When you have a tough session in…

  • Bedroom Plants

    5 Stress Free Tips To Start The New Year

    Start Your New Stress-Free Lifestyle This year it’s all about health and happiness, trend forecasters are expecting clean living to explode in the coming months. If you want to grab this year…

  • What to wear in Colorado

    What to Wear In Colorado In Winter

    Stress-Free Guide of what to wear in Colorado: Colorado is one of those beautiful areas in the World to visit. Surrounded by 54 snowy peaks, the Rocky mountains, are a haven for…

  • Beetroot Hummus

    Healthy Homemade Hummus

    Stress-Free Homemade Healthy Hummus Delicious and stress-free healthy hummus recipes. These easy recipes are great go-to for lunches, snacks, dinner parties or just to have in the fridge when hunger strikes. Beetroot Hummus…

  • Press Juice Cleanse CynCity Cyntra

    Review: Press London Juice Cleanse

    Every now and again life can come a little unbalanced. Late nights, too much coffee, client lunches and general burning the candle at both ends can often leave your body like it…