Browsing Category

Stress Free Lifestyle

The key to life is Balance
Stress-Free Lifestyle
Here is where I share my ideas on how to have a stress free lifestyle. From dealing with your internal thoughts, simple hacks to make your life stress free and tricks to keeping your mind body and soul healthy when life takes over
I am not a professional but I do follow these practices myself. Take what you need and merely see it as advice. If you are struggling with something that is deeper please do seek professional help. These are merely guidelines.
Live life balanced

Stress Free Lifestyle

5 Ways To Stop Mindless & Emotional Eating

Stress-Free Lifestyle Tips

You’re sat at your desk and all of a sudden your inbox is full to the brim, that colleague of yours is constantly asking questions, your boss is putting pressure on you… not to mention all the washing, chores and other odds and sods waiting for you at home.

5 Ways To Stop Mindless & Emotional Eating


You thought this week would be the week you start eating healthy and ditching the crap. You’ve realised you skipped breakfast for the caramel latte and all of a sudden its 11 am and you’re stressed, hungry and about 10 seconds from hitting the vending machine!


Here are some top tips of how to stop emotional and mindless eating at work.

Say “No” and Supply Alternative

Stop yourself.

Pause and say to yourself – will this sugary sensation help?

Will it get me closer to getting my jeans to feel comfortable?

Will it make my day less stressful?

Saying no means sometimes eating what you know will make you happy later on even when you really want chocolate cake now. 

Fill your bag and desk full of healthy alternatives. Pull out those carrot sticks and homemade hummus.

Go and get a glass of water or make a cup of tea. Get up and go for a walk. Distract that pang and focus on what will truly make you happy.

5 Ways To Stop Mindless & Emotional Eating

Healthy office snacks

Chocolate Won’t Make Stress Go Away

The sweet sensation of sucking on a piece of chocolate may make you have a few minutes of taste but this will be followed by a sugar rush.

You will have a brief period of increased energy followed by a severe low.

You may even go through the guilt cycle of “I shouldn’t have had that” “I was supposed to have a healthy week” etc etc.

Sugar is never the answer to a stressful situation – in fact, it can make it a thousand times worse.

Find out what is triggering your stress at that moment. Pause. Take 5 minutes to deal with it. Acknowledge the want for the chocolate and then let it go.

5 Ways To Stop Mindless & Emotional Eating


Don’t want to eat like a rabbit? Then don’t!

Unless you love salad, in which case, crack on, however, if you’re like the majority of the human race, we associate eating lettuce leaves with “being on a diet” and that automatically makes you feel restricted.

Instead, fill your lunchbox with some delicious whole food recipes. Try new things. Find out what you like and try out something off the wall. Get some new recipe books in and have a research.

5 Ways To Stop Mindless & Emotional Eating


Love Your Body Its The Only One You’ve Got

Right now is your prime! This second is the youngest you will remember.

You will look back at photos and look at this time and wish you still had that youth. When mindlessly eating or feeling stressed out and grazing… think about the future.


You are what you eat and you will want your body to be full of the most nourishing foods out there.

Think skin: avocados

Think hair: coconut

Think body: lean protein and these triggers will guide you

Think Cellulite… yes vending machine I am looking at you!

Pip N NutGet Support From Your Friends

Making the right choices can sometimes be hard if people around you are not making the same choices. Share with a friend.

Make yourself accountable to someone at work… someone who can stop you mindlessly reaching for the 3 pm biscuit tin, or when you’re out for coffee saying the no-way to the Hazelnut Latte!

5 Ways To Stop Mindless & Emotional Eating

Beetroot Hummus

For More Stress-Free Lifestyle Tips Click Here: Balance

Stress Free Lifestyle

Is Massage Good For You?


This week I have been thinking a lot about massage. Not the cheeky ones you pinch off your other half – I mean the sports, Thai and deep tissue offered around. Most of us have had a massage at some point in our lives – usually as a treat at a spa weekend or when we manage to coerce our partners into giving us a little back rub but have you ever considered the benefits of this little treat?

Why is massage good for you?

Research suggests that regular massages are actually very important to our bodies. They help relieve stress, aid with inflammation and can actively help promote health and well-being.

Our poor little backs take on so much pressure from our day to day lives. We rarely get the opportunity to look after our back because we cannot reach it ourselves. Unlike the rest of our body, we cannot reach all areas of our back which consist of some of the biggest muscles in the body.

 So let’s have a look at what regular massage can do for our bodies…

  • Back Ache – Regular massage can help with rehabilitating back problems. Sitting at a desk all day and using computers puts a strain on our neck and shoulders. Many of us do not sit correctly at a desk and do not get the opportunity to move around. This can lead to poor posture and muscle strain. Regular massage can release the muscles that become tight over time. This makes you feel less tired and relieve the aches that you may be feeling on a day to day basis


  • Stress and anxiety – For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

Click here for more stress-free tips

Is Massage Good For You?

  • Weight-loss and Performance – Spending time in the gym lifting weights and doing HIIT can often lead to fatigue and muscle ache. When you have muscle ache your performance in the gym goes down by about 40%. Regular massage and sports massage can relieve muscle tension and elongate the tight muscles. This then allows you to push harder, faster and stronger in the gym and stay committed to your goals

Is Massage Good For You?

  • Sleep – For those who have had a massage – ever fallen asleep while on the table? Research suggests that massage promotes deeper sleep as it has an impact on your delta waves (the waves associated with a deep sleep)


  • Immunity and lymphatic drainage – Regular massage helps with lymphatic drainage. The lymph system carries waste products away from the tissues in the muscles and body back to the heart. Regular massage also helps with the build up of toxins in certain muscles in the body and breaks these toxins down in order that they can flush out of the system. It’s also great if you have PMT!

Massage should be a regular occurrence in our lives – much like getting a facial!

However, if you are like and are thinking – I don’t have the time or money to find a good massage place near me. Or you may be worried about having a wonderful massage and then having to commute home – adding more stress to your day… well I have a little treat for you…

Let me introduce to you Urban Massage

Urban Massage is London’s top-rated mobile massage company. They deliver a range of professional massages on-demand, direct to your home and the best news is that they can be with you within the hour. You can choose your preferred treatment and therapist as well as treatment length, date and time.

What else is also great… you can get £20 off your first massage using this code: 


I’ve been using this company a long time and I absolutely love them. They are a small company in London made up of a really cool team. They go above and beyond for customer satisfaction and will make you feel comfortable in any surrounding.

Free those muscles release your back and love your body. Make massage a regular part of your health and well-being. When work is taking it out of you, you need to take time out for yourself.

Happy Massaging.

Stress Free Lifestyle

5 Tips to Find a Work-Life Balance to Succeed in Your Profession

5 Tips to Find a Work-Life Balance to Succeed in Your Profession

Today’s industries are usually fast-paced, and it’s easy to fall into the trap of becoming a workaholic. Successfully juggling work with your hobbies and social life seems to be so difficult these days that it could qualify as an Olympic sport.

Paradoxically, this obsession with work makes a person counter-productive. Studies suggest work-related depression and anxiety is on the rise, resulting in lower productivity levels. A survey about the British workforce revealed that 12.5 million business days were lost in 2017 due to work-related stress, depression, and anxiety, and burnout from workload was one of the main causes.

In other words, a lot of employees know how to work hard, but not all know how to work smart. Maintain your productivity with these tips and get your work-life balance in check.

1. Make sleep a priority

Most goal-getters would think getting enough sleep is expendable. In truth, however, performance soars when a person gets a good night’s sleep, and Leesa has listed the reasons why sleep is important: well-rested people are less stressed, more creative, and more likely to enjoy healthy habits like exercising.

Generally, people with sufficient sleep are happier; and happy people prove to be better workers. Media strategist Danielle Sabrina delved into the correlation between the positive emotion and productivity, stating that a happy organisation has mutual respect, support, and appreciation among its members. All of this results to a collaborative work culture.

2. Start the day right

A good start is the best way to a good finish. Taking control of the first few hours of the day carries out into how the rest of your day will go. Forbes revealed that the most successful people start their day with a personalised routine, motivating them for the day’s work and improving their mood even during the toughest of work days.

Cyntra in the city

3. Stop trying to do everything in a day

A good way to plan the day is to identify and/or write the top tasks that must be accomplished and commit to completing them, with no excuses. By applying priority levels to your tasks, the mind can concentrate on what’s important without being frazzled by an overload of other lesser responsibilities, leading to more work is done in less time.

4. Do work at the workplace, and nowhere else

One of the most crucial rules for the best work-life balance is to not take work home. Separating professional from personal spaces gives you that much-needed room to breathe once out of the office. Simple habits like turning off all work notifications on devices after business hours, or removing all work-related items from a home space, keep you more relaxed. This way, you’re eliminating the unnecessary stress from the visual reminders of your job. It also helps you focus more on accomplishing work within the designated working hours, and ultimately prevents burnout.

5. Remember to invest in a social life

It’s important to have consistent reminders that there’s life outside of work. The Muse suggests scheduling recurring social activities, such as weekly dinner dates with friends, or a monthly book club. Planning a social life around work instead of the other way around provides a person with a source of enjoyment from something other than work-related success, and an avenue to blow off steam if the work week didn’t go as planned.

You can do anything not everything

All things considered, achieving a good work-life balance has a lot to do with perspective. Things like adequate sleep, morning routines, and leisure spaces might be simple for some people, but the combined impact of these minute details can effectively boost work productivity. Ultimately, success in your profession not only lies in how much work you can accomplish in a day but also in how you improve yourself on a holistic level.

For More Articles on Stress-Free Lifestyle Tips Click Here: Balance

Stress Free Lifestyle

Top tips for a stress-free happy lifestyle


it is a doing word

Remaining positive and happy on a day to day basis may be tough. There are so many things that can impact your state of mind from stress, relationships, friendships, work, life goals, health, and the unknown.

Each day when you wake up you need to make a conscious decision to frame your day…even if sometimes you just want the world to swallow you up and just hide from it all.

These are some of my daily habits to keep a stress-free happy lifestyle, even when the going gets tough.

Stree free lifestyle blogger happy anxiety


I don’t know about you but I can really connect with songs. They can change my perspective, move my soul and put a smile or tear on my face.  Certain genres really resonate with my moods.

Some songs I listen to when I am overwhelmed to put into perspective life and calm my nerves.

Find your playlist, sit back and relax. Leave the stress of the day and indulge in the sounds.

Take time in your day to commit to a stress-free happy lifestyle.


Endorphins are my drug. When life is bringing me down – exercise can bring me up.

A quick HIIT session or a power walk really helps adjust my frame of mind. If something is bothering me instead of wasting my energy on stressing about that situation I try to expend that energy by releasing some endorphins.

Exercise is a powerful tool when de-stressing and remaining calm – so if you ever feel yourself in a stressful situation… remove yourself, go for a walk and a run and re-visit when you are in a calmer frame of mind.

footlocker puma stress free blogger

As a serial over-thinker: when you have no energy left – you have no more energy to worry.

Learn to let go.


I am my toughest critic. I am a people pleaser. I put those around me first. I overthink.

But sometimes I just feel like a failure. 

These low points are the times when positive affirmations come into play.

The negative inner voice dwells in all of us. The one that tells you-you’re not good enough, the one that says you’re failing, you’re not good enough, everyone is doing better than you… its all personal to each person but we all have one.

Practise your affirmations:

You are unique
You are worth it
You are blessed to be alive
You deserve to be happy
Believe in fate – it will take you to your destiny

You will have affirmations which resonate with you but remember them. Put them on your phone. Read them when the inner voice comes.

beautiful quote flowers cyncity


Sometimes in life, you find yourself spending all your energy doing things for other people.

This could be for work, relationships, friends, family, housework etc.

Take time to reconnect with what makes you happy. This could be pouring yourself a gorgeous cup of Pukka Serene Tea while reading the latest edition of Vogue. This could be shopping while listening to your favourite tunes, Baking, Walking, Seeing Friends, Brunching, Painting… you name it – if it makes you happy take time to do it.

Clear your diary, get up early and have a date with you. At the end of the day, you are the only person who can make you happy. Anything else is just a bonus.

breakfast happy cyncity cyntra

Keeping positive is something you need to work at

I know it may seem that everyone does has a stress-free happy lifestyle naturally (especially with Instagram and facebook capturing the best moments of people’s lives)

Ups and downs are natural it’s just how we deal with them that changes our perspective.

For More Stress-free tips Read More Here:





Stress Free Lifestyle/ Stress Free Recipes

5 Tips To Fat Loss Without The Gym

If you are like me and have a full-time job it can be hard to get to the gym before work (in the pitch black) or after work (in the pitch black) or you may not have a gym membership.

Don’t stress yourself too much about this comparing yourself to others. A stress-free lifestyle is about balance.

Here are my 5 tips to fat loss that require No Gym – Little Time – Maximum Results

Start your day with a Protein Shake

Many people do not have time for breakfast in the morning.

It’s understandable – with all the other things going on and getting up in the pitch black the first thing most people want to reach for is a hot cup of the good stuff.


9 times out of 10 – when you skip breakfast you play tricks on your blood sugar which can lead you to reach for crappy choices later on

If you start your day with a high-quality protein shake: you have hit your protein goal for breakfast, will feel fuller till lunch and will be helping yourself keep those energy levels high to tackle the new year!

My Protein Recommendations are:

Vega Essentials

  • Packed with fruits and veg, and full of greens
  • High in 16 essential vitamins and minerals, including iron, B12 and calcium
  • High in Omega-3 fatty acids from flaxseed
  • High in protein, made from a complete multisource plant-based blend of pea, flaxseed and hemp

5 Tips To Fat Loss Without The Gym

Clean and Lean

£49.95 – Body Brilliance – I have this with some of their Ultimate Clean Fibre with Coconut Milk in the morning when I need a protein boost and want to get my extra fibre. It is really filling and tastes great.

5 Tips To Fat Loss Without The Gym

20 Minute Home HIIT workout

Get up 20 minutes early – whack on your favourite radio station or playlist and just thrash it out.

It’s 20 minutes!

I have spent longer checking my Instagram feed in the morning so I have no excuses and neither do you!

Try DailyOm for the workout that suits you or YouTube is the perfect solution.

Walk to Work

Getting your 10,000 steps a day has never been so important in a society where we spend most of the day sat on our behinds.

This leads to poor posture, big bellies, flat bottoms and a whole host of other health problems

By getting your 10,000 steps – the weight will drop off you. Being continually active throughout the day keeps your body being an efficient burning machine.

Download Pacer App

Water – Hydration – Water

Really – do you really need to be told – drink water

It will transform every aspect of your life from letting go of toxins held in your body, letting your skin glow and look glorious, helping with water retention and not to mention the calories you will burn from those extra trips to the loo!

5 Tips To Fat Loss Without The Gym

Take the stairs – 2 at a time

Right now you are probably thinking I am mad. Quite Possibly!

But… hear me out. If you make small changes every day to your routine you will start to see the difference.

Steps are incredible for your glute muscles. Taking the stairs helps increase blood flow and engage those muscles in your backside. When you take two steps at a time you are bringing together two gym moves which are fantastic for shaping that behind of yours.

You don’t need to be negative, drastic or restrictive to achieve your goals!

Remember to smile and make the little changes to see those big results!

Lead that Stress-Free Lifestyle you deserve

For More Articles on Stress-Free Fitness Click Here: Stress-Free Workout

Stress Free Lifestyle/ Stress Free Recipes

Mocha Choca Protein Oats

p oats 3

This delicious combination of Chirpy Choca Mocha Protein, oats, dark chocolate and blueberries is the perfect post-workout treat when you are feeling a little indulgent.

When you have a tough session in the gym you need to reward your muscles.

Protein is important to support muscle growth. This means turning your bottoms into beautiful pert round muscle and keeping your abs strong.

Carbohydrates post workout take energy to your recovering muscles and boosts your glycogen levels to give you energy. Chocolate – well chocolate is wonderful in its own right – but it also boosts serotonin levels. Blueberries, as we all know, are a Superfood so the perfect addition to this wonderful treat.



2 scoops of That Protein Chirpy Chirpy Choca Mocha Protein Powder

1 cup of Oats

Couple of cubes of Dark Chocolate

1.5 cups of Coconut/ Almond / Alternative Milk

0.5 cups of Water

A handful of Blueberries


Place protein, oats and milk in a pan and bring to a simmer

protein mix

When the mixture is fully mixed together add the cubes of dark chocolate

When the mixture has simmered and starts to look like delicious porridge take off the heat and add to a bowl

Top with Blueberries

protein oats

Delicious and nutritious this perfect little pot of goodness is a sure fire way to leave your stomach feeling happy and your body feeling nourished.

For More Stress-Free Nourishing Recipes Click Here: Nourish

Stress Free Lifestyle

5 Stress Free Tips To Start The New Year

Start Your New Stress-Free Lifestyle

This year it’s all about health and happiness, trend forecasters are expecting clean living to explode in the coming months. If you want to grab this year by the horns and be the best you can be, step outside your comfort zone and give some of these trends a try.

Have Protein in the Morning 

Mornings in winter can be tough to start right especially when rising in the dark. Start your morning right with a simple shake to give you all the nutrients you need to kick-start your 2018 and nourish your body to keep it stress-free in the morning.

Vega is an incredible plant-based protein that helps build and maintain muscles with healthy eating, active living and protein.

Vega® Clean* Protein is a complete, multisource blend of premium plant-based protein made from pea, hemp, alfalfa and pumpkin. Protein is one of the bodies main building block and essential for concentration.

Reduce stress levels and start 2018 as you mean to go on.

I simply wake in the morning, head to the kitchen, grab my blender and put one scoop of Vega® Clean Protein Blend in with water or a nut milk (I use Pip N Nut Coconut Almond Milk) with ice.

Pip N Nut

Introduce Stress-Free Décor

Decor trends will take on a health-centred approach and embrace them.

Bedroom Plants

My top purchases for de-stressing my decor are;

  • Candles: Starting the day in low lit and beautiful smells completely zen’s me out rather than the bright lights
  • Amazon Echo: The latest gadgets that can wake you easily into the day, inform you of the weather to help assist in outfit choices and put on your favourite morning playlist to bring you into each day refreshed an organized.
  • Dyson Air Purifier: Pollution is a body killer. If you live in the city then I would definitely recommend purchasing an air cleaner. This air purifier pulls out pollutants, allergens and nasties to give you cleaner and fresher air. This will help you to breathe easier, be better for your skin and make your environment cleaner.
  • Plants: Fill your room full of nature. Plants not only are proven to relax you but they also soak up Co2 and emit Oxygen back into your room providing you with better air.

Shop The Post:

Plan Your Goals For Year but Make them Bite-size

New years resolutions are great but most people find them stressful and can end up making you feel like a failure before you have even begun.

Make your new goals bitesize, achievable and timely – like micro goals.

For example; Your goal is to eat more Plant-Based Food.

Instead of worrying about every meal being vegetarian or worrying about what to cook for you or for your family/friends – simplify the goal and make it stress-free.

Set a goal that every day you will pack your lunch and include 3 vegetables.

Then for your dinner, you will include 3 more.

That equates to six portions of vegetables without the stress of worrying about what to cook or catering for other people who are eating with you and you have put your goal first!


Re-Nourish Your Body

Your body detects the slightest changes and stresses and adapts to it by releasing hormones. Fight or flight is one of the body’s first responses to any situation, and if the body is not fuelled correctly, can lead to either under or overeating due to stress.

To enable a balanced reaction to stressful situations, eat nourishing food regularly throughout the day. Healthy, simple and full of nutrients.

My simple Stress-Free days includes (but not limited to):

  • Greek Yoghurt with Spoon CerealsBerry Fix Museli and Blueberries for Breakfast
  • Veggies with Homemade Healthy Hummus 
  • A Tasty Salad loaded with;
    • Good fats like avocado or nuts
    • Lots of colour; tomatoes, beetroot, broccoli, carrot, sugar snap peas etc.
    • A protein eggs, fish, chicken, or tofu
    • A drizzle of olive or argan oil
    • Sprinkle with herbs for micronutrients (chopped basil and mint is delicious)
  • Delicious Goddess Bowls inspired by Bowls of Goodness

Bowls of Goodness

Simplify Your Self Care

This year take the stress out of all those products and simplify your skin routine.

Find your skin type, select the most natural skin regime for you and keep things simple.

Arganic Argan Oil

My go to’s are;

  • Therapi Honey Skincare for cleanser and toner
  • Arganic argan oil for face moisturiser and hair masks
  • Coconut oil for makeup removal, body moisturiser and pretty much most other things!

Hydration, good fats and a healthy diet are what keeps you looking younger, therefore, your products should only really be to take makeup off, cleanse your skin and re-hydrate.

Apart from that – it is all about diet.

Therapi Honey Skincare

For more ideas on how to introduce more stress-free tips into your lifestyle read more here on:





Stress Free Lifestyle/ Stress Free Recipes

Healthy Homemade Hummus

Stress-Free Homemade Healthy Hummus

Delicious and stress-free healthy hummus recipes. These easy recipes are great go-to for lunches, snacks, dinner parties or just to have in the fridge when hunger strikes.

Beetroot Hummus

Beetroot Hummus

  • 1can of chickpeas
  • 4 beetroots – cooked and peeled
  • 2 cloves of garlic
  • a squeeze of lemon
  • olive oil
  • 1 tablespoon of 0% Fage yoghurt
  • cumin
  • salt and pepper

Put all in a pot and blend. Season to taste

 Caramelised Red Onion hummus

Homemade Hummus

  • 1 can chickpeas
  • 2 cloves of garlic
  • a squeeze of lemon
  • olive oil
  • 1 red onion
  • Paprika, salt and pepper
  • Tahini
  • Water

Caramelise the onions in balsamic vinegar and olive oil.

Leave to reduce and simmer down. Blend all other ingredients together – season to taste.

Place in fridge to cool and when onions have cooled – add onions and leave to cool again.

For More Stress-Free Recipes for healthy snacks:

Stress Free Lifestyle

#Christmas Gift Guide


Astley Clarke Gifts

#Christmas Gift Guide

It is coming to that wonderful time of the year when the mulled wine is flowing, the crackers are popping and Mariah Carey is playing at full volume! With all the celebrations filling our diary it can often be quite hard to get out to the shops to buy your nearest and dearest those special gifts!

Well this year I have tried to make the search a little easier by listing my Christmas Gift Guide inspired by #BFF

To keep it current I have separated my friends out by their hashtags! We all have them!

Hope you enjoy and any questions… comment below!

Gifts for your #OOTD friend: Astley Clarke

We all have that friend… the one that nails the #ootd every day. With so much style, what on earth could you get her?!

Well, no more fear Astley Clarke have the perfect piece for you. Exquisitely made and invitingly stylish; their price ranges start from just £20.

My current favourite piece is the Black Spinel Evil Eye bracelet in Black. Exotic but stylish – perfect for that friend who is A-Game on the gram.


Gifts for the #COFFEEADDICT: Cru Kafe

cru kafe gift guide cyntra in the city

Yep, we all have that one friend…

The Coffee Snob.

The one who leaves you baffled when they make their order of coffee ‘I’ll have a full skim piccolo latte with dusting on the side…’ (jokes- I know that made no sense)

and god forbid you to go to make them instant…

Well look no further Cru Kafe have you sorted. Providing coffee to some of the most well-known establishments in the country; their coffee and accessories is the perfect gift for your #coffeeaddict friend.

Order the Discovery Edition (pictured below) for just £21. A great way to have fantastic ethically and sustainable sourced coffee from your nespresso maker.


The perfect Secret Santa gift of the Keep Cup for just £16. This mug is ideal for coffee lovers who want to be able to enjoy their favourite beverage any time, any where! So they can get up in the morning and grab their brew and run!

cru kafe gift guide cyntra in the city


Gifts for #CLEANLIVING: La Eva

Clean living? Clean eating? Organic? Sustainable? What gift would be perfect for your world conscious friend? Well, let me introduce you, La Eva.
Anyone who knows me knows how obsessed I am with this brand! From their beautiful packaging to the organic and glorious ingredients inside, La Eva is the perfect gift for that green goddess friend of yours this Christmas.

If you haven’t heard of this delightful brand you are about to go on a journey of artisan discovery. La Eva, born out of a small town in Oxfordshire, is run by a pixie-like, incredibly creative, and quality striving individual called Louisa.

Soil association certified and gorgeously organic – this brand really sets itself into a different league.

The products

When you are introduced to the products you are instantly hit by their incredible design. Paint textures of hues of blue or pink, the eyes are enlightened. If you head to their website La-Eva, the paint texture theme continues, with incredible depictions of colour created by Rose-Marie Caldecott. But before I get distracted with how visually beautiful the products are – let us talk about what the products are like.

The range is split in two: Roseum and Blu. The product ranges take you down two sensory routes. Created with the highest quality ingredients, La Eva, believe that every product should be gentle enough to be used on the face and therefore it is gentle enough for the rest of the body.

LA eva blu review Christmas Gift Guide

This is the perfect gift for the conscious friend who sources their ingredients with ultimate care.

Gifts for the #FOODIE: bowls of goodness

This is the one for that friend who can’t take a bite without first getting the gram!

Gorgeous creations which will hype their feed to the next level – the bowls of goodness will leave your mouth watering and their #foodporn photos poppin’

Christmas Gift Guide

It is currently selling for just £5.99 down from £16.99 so grab while you can. This gift is so gorgeous I even ordered one for myself…tut tut I know!

Happy Gifting!