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Stress Free Lifestyle

The key to life is Balance
Stress-Free Lifestyle
Here is where I share my ideas on how to have a stress free lifestyle. From dealing with your internal thoughts, simple hacks to make your life stress free and tricks to keeping your mind body and soul healthy when life takes over
Advice
I am not a professional but I do follow these practices myself. Take what you need and merely see it as advice. If you are struggling with something that is deeper please do seek professional help. These are merely guidelines.
Live life balanced

Stress Free Lifestyle

How I Reduced My Daily Plastic Use With One Change | Keep Cup

Plastic Free Keep Cup Cyntra Charlesworth Cyncity

Reducing Plastic

Plastic consumption is at the forefront of the news. Since the wonderful David Attenborough delved deep into the destruction that this easy to come by single-use product has on our environment we have seen a significant shift to reduce plastic consumption.

Plastic, is, unfortunately everywhere.

According to Fauna & Flora Org,

Plastic is accumulating in the world’s oceans at a staggering rate. An estimated eight million tons of plastic – the equivalent of over 26,600 Boeing 747 planes – are swept into our seas and oceans every single year, mainly via rivers and coastal urban centres.

So what can we do as individuals to reduce our own plastic footprint and join the movement to get rid of this toxic by-product of society?

USE CODE: CYNTRA for a 15 % discount at Cru Kafe


Keep Cup

I am a coffee lover! Any of you who follow me on IG will know this. If you want to reduce your plastic consumption in one simple and effective move – get a keep cup.

“When auditing office waste, it’s common for us to see bins with 20% disposable cups. Keep Cup is a great way to reduce the use of disposable cups, given they are recyclable!”
Great Forest, Environmental Consultants

Disposable cups, made from paper or plastic, demonstrate a significant problem for our environment.

The vast number of disposable cups ending up in landfill puts unnecessary pressure on our natural resources to manufacture and transport them. Single-use disposable cups are definitely not the biggest perpetrator destroying the environment, but they are a clear demonstration of how convenience and consumption have become increasingly out of control.

USE CODE: CYNTRA for a 15 % discount at Cru Kafe


How can I reduce my Plastic consumption?

This year, I invested in a Keep Cup from Cru Kafe, to make one small step to helping reduce my plastic consumption.

Plastic Free Keep Cup Cyntra Charlesworth Cyncity

Cute, stylish and the perfect long black/ flat white size… this Cru Kafe Keep Cup was very handy indeed. Made of glass you do need to be a little careful, but in saying that, I have not had a single issue with breakages.

By simply making this one small step, as an individual, I am able to make my difference in the overall reduction of plastic use in my day-to-day life.

USE CODE: CYNTRA for a 15 % discount at Cru Kafe


Keep Cup Pros

Stylish 
The Cru Kafe Keep Cup is small and chic. Wrapped with cork for the perfect grip, it actually was much nicer to sip my morning java from a weighted cup rather than a flimsy piece of paper which, at any point, could spill. We have all been there when the coffee somehow manages to jump out of that sipping hole at the smaller nudge of a stranger.

Simple
It is hard to reduce your plastic consumption when supermarkets are incessantly wrapping everything in it! By using a Keep Cup, you are able to simply make that small steps toward big change the world needs to tackle this terrible by-product of man.

Stress-Free
Simple; use, wash and re-use. Fundamentally, taking any unwarranted stress out of this small change.

Smiles
9/10 the barista will be more than happy to fill your cup (and often give it a wash for you) with a cheeky grin on their cheeks. There is something about knowing you’re trying to help the environment which just warms people to you.

USE CODE: CYNTRA for a 15 % discount at Cru Kafe

Plastic Free Keep Cup Cyntra Charlesworth Cyncity


Keep Cup Cons

Carrying
Yes, you do have to carry it around. Therefore, if you are the type of person who doesn’t carry a bag, then I would recommend purchasing a Keep Cup to keep at your desk.

Wait until you have reached the office before your morning brew and take the cup with you. It may even make you think twice about grabbing that £3 cup of magic on your way in and save you some money.

Forgetting
#GUILTY 
You will sometimes forget it. Often, I will leave it by the kitchen sink, or run out the office and only when I am about to make my order realise I have left my Keep Cup at my desk.

Ignorance
In the beginning, I would quite often find the odd coffee shop who would look at me like I asked them the most bemusing question. A little animosity, as if I was putting them out, or breaching some form of health and safety. However, I am finding now that most coffee shops are now on board.

USE CODE: CYNTRA for a 15 % discount at Cru Kafe


Where to buy a Keep Cup?

You can find Keep Cups in most coffee shops now. I personally bought mine from my favourite coffee company Cru Kafe. You can find the link here: Keep Cup 

Depending on whether you like a big coffee or small but I would recommend the small size for ease of use.

USE CODE: CYNTRA for a 15 % discount at Cru Kafe


For More Stress-Free Lifestyle Tips Click Here: Balance

Stress Free Lifestyle/ Stress Free Recipes

Natural Ways To Keeping Stress Free | Lifestyle

Cleanse & Detox - Cleanse Nurture Restore

Are you sick and tired of well always being sick and tired?

I am!

Stress can impact us all in many different ways and it can creep up on us out of nowhere. With stresses lurking around every corner it is understandable we feel this way!

Living in a town and city there are ‘stresses’ everywhere. Rush hour in the morning, constant digital activity, sirens, crowds, coffee, too many things on our plate, notification after notification and the fact that life just keeps us – well – busy.

Many of the things listed above can’t go away. We all need to go to work, live our day to day lives and balance work + play – that is the way life is. However, there are small ways we can support our body to ensure that when the going gets tough we are prepared.


The Perfect Blend Pukka Herbs Are you sick of being stressed out

Natural Ways To Keeping Stress Free!

I thought I would share my top natural ways to keep stress free and hope that by introducing some simple swaps you can #girlboss your way into each week!


1) Meditation

The buzz word at the moment…but it works.

A simple technique practised for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation.

If you have never done it before I would recommend Headspace or Buddhify. Great apps for guiding you and they have different meditations depending on how you feel. You have to pay £4.99 for Buddhify but I would definitely recommend the purchase.

Peace And Harmony Pukka


2) Herbal Supplements

– Ashwagandha

Last year by a friend who introduced me to Ashwagandha. This root has been used for centuries to help those with adrenal and nervous system problems. Research shows that this root calms and energises and helps us adapt to stress in our modern day lives. I rRecommend: Pukka Ashwagandha

– Turmeric

Happiness is one thing you can never get enough of, and curcumin found in turmeric plays a powerful role in getting and keeping your mood high. Turmeric has also been linked to protecting against sleep deprivation, therefore if you find that you are a night worrier, including this herb/spice into your diet can boost your overall zen.

I find the best way to slip this little spice in my daily diet is via a supplement (again Pukka) or this delicious Turmeric Latte by Wunder Workshop

Turmeric Latte CynCity

 

 

 

 

 

 


3) Get Outside

Out of the office, out of the city or just out for a lunch time. Moving your body and breathing in fresh air is good for the soul. You will find that any stressful encounter or phone call can leave you ready to burst but a 10 minute walk around

You will find that any stressful encounter or phone call can leave you ready to burst but a 10-minute walk with some deep breaths can restore you back to a normal place.

Ideally, if you can get to the great outdoors! Get some quality fresh air, long walks, good food and peace & quiet – Hygge if you will – you will reset ready to tackle the year head on!


Roses Pukka Last Chapter Cleanse Nurture Restore

4) Regular Massage

Massage can work wonders when you’re stressed out. We hold a lot of tension in our bodies and having someone work out those knots can really loosen you up.

One of my favourite apps to use is Urban Massage – you type in what massage you want, choose your therapist and they come to your home!! Yes! So after a long day all you need to do is get home, get comfy and let the professionals do the work.

If you sign up using the link on my home page… you’ll also get a £10 off your first massage 😉


The images in this blog came from Cleanse, Nurture, Restore with Herbal Tea by Sebastian Pole of Pukka Herbs – I would highly recommend a read!

I hope you enjoy my little tips. These are genuine tricks which I use to maintain my cool and ride through the stressful times. We all go through them and finding little coping mechanisms can truly ease you through.


Stress Free Lifestyle

5 Ways to Cure Sore Muscles after the Gym

Do your muscles ache the day after the gym?

Struggle with the stairs?

Does it put you off going the next day?


5 Ways to Cure Sore Muscles after the Gym

Here are 5 tricks I use to make sure I keep on track of my workouts and to keep those sore muscles at bay.

Rehydrate

This one is a bit of a no-brainer. You must replace the water lost in workouts so your body continues to function. When you put your body under stress it needs to be consistently hydrated.
Make sure you are getting at least 2 litres of water a day. You can make this more funky by having herbal teas (my favourite are Pukkaany flavour) or by putting lemon and mint in your water to add flavour!

5 Ways to Cure Sore Muscles after the Gym


Foam Rolling

Foam Rolling lets you roll out those tight muscles. This is crucial when training with weights when your muscles are getting stronger. Foam Rolling allows you to take the pressure deeper – really working into those tighter areas. This allows you to work the tightness and get you back in the weights section quicker.
If you don’t have time to foam roll in the gym (plus you can look and sound very strange when you find the tighter spots)

I recommend buying a roller for home and spending 20 minutes when catching up on your favourite show.


Massage

There will be times, especially when starting a new routine, when you may need to bring in a professional.

Massage not only makes you feel better and relax but it also helps with muscle recovery. Knots and tightness can really impact your workout – so getting a professional to relieve the pressure can really help.

Having a massage can really help you identify injuries or potential problems which could be exacerbated by certain exercises.

I recently have been having trouble with my legs and neck. My neck and legs were stiff, sore and it was affecting my sleep.

I was recommended to get a massage ASAP!

I booked a sports massage to my house (amazing – I know!) using Urban Massage App!

The masseuse worked through all the layers easing the tension. I had no idea how tight some of the larger muscle groups were. Her hands were magic and by the end of the massage, my muscles had melted.

If you don’t have the time to go to a spa or are nervous about booking a massage – try using Urban Massage App
I have the app on my phone and have now started booking massages every couple of months to help re-align from training

For a little treat click here and get 10% off your First Massage!


Warm Bath

Grab those Epsom Salts and Lavender Oil and fill up the bath with warm/hot water and soak those muscles. If you have time the optimum time to relax those muscles and detoxify is 30-40mins.

If you find it hard to sit still for that long and wind down… take in a good book or listen to a podcast while you unwind.

5 Ways to Cure Sore Muscles after the Gym


Sleep

The vital ingredient to any recovery!

No excuses: if you are not getting 8 hours you are not allowing your body to recover.

Sleep and hydration allow your body to work at its best.

Switch off your phone, turn off the tv, get into bed an hour early and read…meditate…relax and wind down and give yourself enough time to get in those 8 hours.

5 Ways to Cure Sore Muscles after the Gym


For More Stress-Free Workout Tips Click Here: Stress-Free Workout

Stress Free Lifestyle

5 Ways To Stop Mindless & Emotional Eating

Stress-Free Lifestyle Tips

You’re sat at your desk and all of a sudden your inbox is full to the brim, that colleague of yours is constantly asking questions, your boss is putting pressure on you… not to mention all the washing, chores and other odds and sods waiting for you at home.

5 Ways To Stop Mindless & Emotional Eating

StressBrain

You thought this week would be the week you start eating healthy and ditching the crap. You’ve realised you skipped breakfast for the caramel latte and all of a sudden its 11 am and you’re stressed, hungry and about 10 seconds from hitting the vending machine!

STOP!

Here are some top tips of how to stop emotional and mindless eating at work.


Say “No” and Supply Alternative

Stop yourself.

Pause and say to yourself – will this sugary sensation help?

Will it get me closer to getting my jeans to feel comfortable?

Will it make my day less stressful?

Saying no means sometimes eating what you know will make you happy later on even when you really want chocolate cake now. 

Fill your bag and desk full of healthy alternatives. Pull out those carrot sticks and homemade hummus.

Go and get a glass of water or make a cup of tea. Get up and go for a walk. Distract that pang and focus on what will truly make you happy.

5 Ways To Stop Mindless & Emotional Eating

Healthy office snacks

Chocolate Won’t Make Stress Go Away

The sweet sensation of sucking on a piece of chocolate may make you have a few minutes of taste but this will be followed by a sugar rush.

You will have a brief period of increased energy followed by a severe low.

You may even go through the guilt cycle of “I shouldn’t have had that” “I was supposed to have a healthy week” etc etc.

Sugar is never the answer to a stressful situation – in fact, it can make it a thousand times worse.

Find out what is triggering your stress at that moment. Pause. Take 5 minutes to deal with it. Acknowledge the want for the chocolate and then let it go.

5 Ways To Stop Mindless & Emotional Eating

Spinach

Don’t want to eat like a rabbit? Then don’t!

Unless you love salad, in which case, crack on, however, if you’re like the majority of the human race, we associate eating lettuce leaves with “being on a diet” and that automatically makes you feel restricted.

Instead, fill your lunchbox with some delicious whole food recipes. Try new things. Find out what you like and try out something off the wall. Get some new recipe books in and have a research.

5 Ways To Stop Mindless & Emotional Eating

emotional-eating-21

Love Your Body Its The Only One You’ve Got

Right now is your prime! This second is the youngest you will remember.

You will look back at photos and look at this time and wish you still had that youth. When mindlessly eating or feeling stressed out and grazing… think about the future.

avocado

You are what you eat and you will want your body to be full of the most nourishing foods out there.

Think skin: avocados

Think hair: coconut

Think body: lean protein and these triggers will guide you

Think Cellulite… yes vending machine I am looking at you!

Pip N NutGet Support From Your Friends

Making the right choices can sometimes be hard if people around you are not making the same choices. Share with a friend.

Make yourself accountable to someone at work… someone who can stop you mindlessly reaching for the 3 pm biscuit tin, or when you’re out for coffee saying the no-way to the Hazelnut Latte!

5 Ways To Stop Mindless & Emotional Eating

Beetroot Hummus


For More Stress-Free Lifestyle Tips Click Here: Balance

Stress Free Lifestyle

Is Massage Good For You?

Massage

This week I have been thinking a lot about massage. Not the cheeky ones you pinch off your other half – I mean the sports, Thai and deep tissue offered around. Most of us have had a massage at some point in our lives – usually as a treat at a spa weekend or when we manage to coerce our partners into giving us a little back rub but have you ever considered the benefits of this little treat?


Why is massage good for you?

Research suggests that regular massages are actually very important to our bodies. They help relieve stress, aid with inflammation and can actively help promote health and well-being.

Our poor little backs take on so much pressure from our day to day lives. We rarely get the opportunity to look after our back because we cannot reach it ourselves. Unlike the rest of our body, we cannot reach all areas of our back which consist of some of the biggest muscles in the body.

 So let’s have a look at what regular massage can do for our bodies…

  • Back Ache – Regular massage can help with rehabilitating back problems. Sitting at a desk all day and using computers puts a strain on our neck and shoulders. Many of us do not sit correctly at a desk and do not get the opportunity to move around. This can lead to poor posture and muscle strain. Regular massage can release the muscles that become tight over time. This makes you feel less tired and relieve the aches that you may be feeling on a day to day basis

 

  • Stress and anxiety – For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

Click here for more stress-free tips

Is Massage Good For You?

  • Weight-loss and Performance – Spending time in the gym lifting weights and doing HIIT can often lead to fatigue and muscle ache. When you have muscle ache your performance in the gym goes down by about 40%. Regular massage and sports massage can relieve muscle tension and elongate the tight muscles. This then allows you to push harder, faster and stronger in the gym and stay committed to your goals

Is Massage Good For You?

  • Sleep – For those who have had a massage – ever fallen asleep while on the table? Research suggests that massage promotes deeper sleep as it has an impact on your delta waves (the waves associated with a deep sleep)

 

  • Immunity and lymphatic drainage – Regular massage helps with lymphatic drainage. The lymph system carries waste products away from the tissues in the muscles and body back to the heart. Regular massage also helps with the build up of toxins in certain muscles in the body and breaks these toxins down in order that they can flush out of the system. It’s also great if you have PMT!

Massage should be a regular occurrence in our lives – much like getting a facial!

However, if you are like and are thinking – I don’t have the time or money to find a good massage place near me. Or you may be worried about having a wonderful massage and then having to commute home – adding more stress to your day… well I have a little treat for you…


Let me introduce to you Urban Massage

Urban Massage is London’s top-rated mobile massage company. They deliver a range of professional massages on-demand, direct to your home and the best news is that they can be with you within the hour. You can choose your preferred treatment and therapist as well as treatment length, date and time.

What else is also great… you can get £20 off your first massage using this code: 

GET YOUR DISCOUNT HERE

I’ve been using this company a long time and I absolutely love them. They are a small company in London made up of a really cool team. They go above and beyond for customer satisfaction and will make you feel comfortable in any surrounding.

Free those muscles release your back and love your body. Make massage a regular part of your health and well-being. When work is taking it out of you, you need to take time out for yourself.

Happy Massaging.

Stress Free Lifestyle

5 Tips to Find a Work-Life Balance to Succeed in Your Profession

5 Tips to Find a Work-Life Balance to Succeed in Your Profession

Today’s industries are usually fast-paced, and it’s easy to fall into the trap of becoming a workaholic. Successfully juggling work with your hobbies and social life seems to be so difficult these days that it could qualify as an Olympic sport.

Paradoxically, this obsession with work makes a person counter-productive. Studies suggest work-related depression and anxiety is on the rise, resulting in lower productivity levels. A survey about the British workforce revealed that 12.5 million business days were lost in 2017 due to work-related stress, depression, and anxiety, and burnout from workload was one of the main causes.

In other words, a lot of employees know how to work hard, but not all know how to work smart. Maintain your productivity with these tips and get your work-life balance in check.


1. Make sleep a priority

Most goal-getters would think getting enough sleep is expendable. In truth, however, performance soars when a person gets a good night’s sleep, and Leesa has listed the reasons why sleep is important: well-rested people are less stressed, more creative, and more likely to enjoy healthy habits like exercising.

Generally, people with sufficient sleep are happier; and happy people prove to be better workers. Media strategist Danielle Sabrina delved into the correlation between the positive emotion and productivity, stating that a happy organisation has mutual respect, support, and appreciation among its members. All of this results to a collaborative work culture.


2. Start the day right

A good start is the best way to a good finish. Taking control of the first few hours of the day carries out into how the rest of your day will go. Forbes revealed that the most successful people start their day with a personalised routine, motivating them for the day’s work and improving their mood even during the toughest of work days.

Cyntra in the city


3. Stop trying to do everything in a day

A good way to plan the day is to identify and/or write the top tasks that must be accomplished and commit to completing them, with no excuses. By applying priority levels to your tasks, the mind can concentrate on what’s important without being frazzled by an overload of other lesser responsibilities, leading to more work is done in less time.


4. Do work at the workplace, and nowhere else

One of the most crucial rules for the best work-life balance is to not take work home. Separating professional from personal spaces gives you that much-needed room to breathe once out of the office. Simple habits like turning off all work notifications on devices after business hours, or removing all work-related items from a home space, keep you more relaxed. This way, you’re eliminating the unnecessary stress from the visual reminders of your job. It also helps you focus more on accomplishing work within the designated working hours, and ultimately prevents burnout.


5. Remember to invest in a social life

It’s important to have consistent reminders that there’s life outside of work. The Muse suggests scheduling recurring social activities, such as weekly dinner dates with friends, or a monthly book club. Planning a social life around work instead of the other way around provides a person with a source of enjoyment from something other than work-related success, and an avenue to blow off steam if the work week didn’t go as planned.

You can do anything not everything


All things considered, achieving a good work-life balance has a lot to do with perspective. Things like adequate sleep, morning routines, and leisure spaces might be simple for some people, but the combined impact of these minute details can effectively boost work productivity. Ultimately, success in your profession not only lies in how much work you can accomplish in a day but also in how you improve yourself on a holistic level.


For More Articles on Stress-Free Lifestyle Tips Click Here: Balance

Stress Free Lifestyle

Top tips for a stress-free happy lifestyle

BEING HAPPY IS A VERB

it is a doing word

Remaining positive and happy on a day to day basis may be tough. There are so many things that can impact your state of mind from stress, relationships, friendships, work, life goals, health, and the unknown.

Each day when you wake up you need to make a conscious decision to frame your day…even if sometimes you just want the world to swallow you up and just hide from it all.

These are some of my daily habits to keep a stress-free happy lifestyle, even when the going gets tough.

Stree free lifestyle blogger happy anxiety


MUSIC

I don’t know about you but I can really connect with songs. They can change my perspective, move my soul and put a smile or tear on my face.  Certain genres really resonate with my moods.

Some songs I listen to when I am overwhelmed to put into perspective life and calm my nerves.

Find your playlist, sit back and relax. Leave the stress of the day and indulge in the sounds.

Take time in your day to commit to a stress-free happy lifestyle.


EXERCISE

Endorphins are my drug. When life is bringing me down – exercise can bring me up.

A quick HIIT session or a power walk really helps adjust my frame of mind. If something is bothering me instead of wasting my energy on stressing about that situation I try to expend that energy by releasing some endorphins.

Exercise is a powerful tool when de-stressing and remaining calm – so if you ever feel yourself in a stressful situation… remove yourself, go for a walk and a run and re-visit when you are in a calmer frame of mind.

footlocker puma stress free blogger

As a serial over-thinker: when you have no energy left – you have no more energy to worry.

Learn to let go.


POSITIVE AFFIRMATIONS

I am my toughest critic. I am a people pleaser. I put those around me first. I overthink.

But sometimes I just feel like a failure. 

These low points are the times when positive affirmations come into play.

The negative inner voice dwells in all of us. The one that tells you-you’re not good enough, the one that says you’re failing, you’re not good enough, everyone is doing better than you… its all personal to each person but we all have one.

Practise your affirmations:

You are unique
You are worth it
You are blessed to be alive
You deserve to be happy
Believe in fate – it will take you to your destiny

You will have affirmations which resonate with you but remember them. Put them on your phone. Read them when the inner voice comes.

beautiful quote flowers cyncity


YOU TIME

Sometimes in life, you find yourself spending all your energy doing things for other people.

This could be for work, relationships, friends, family, housework etc.

Take time to reconnect with what makes you happy. This could be pouring yourself a gorgeous cup of Pukka Serene Tea while reading the latest edition of Vogue. This could be shopping while listening to your favourite tunes, Baking, Walking, Seeing Friends, Brunching, Painting… you name it – if it makes you happy take time to do it.

Clear your diary, get up early and have a date with you. At the end of the day, you are the only person who can make you happy. Anything else is just a bonus.

breakfast happy cyncity cyntra


Keeping positive is something you need to work at

I know it may seem that everyone does has a stress-free happy lifestyle naturally (especially with Instagram and facebook capturing the best moments of people’s lives)

Ups and downs are natural it’s just how we deal with them that changes our perspective.


For More Stress-free tips Read More Here:

Balance

Nourish 

Exploring

Style

Stress Free Lifestyle/ Stress Free Recipes

5 Tips To Fat Loss Without The Gym

If you are like me and have a full-time job it can be hard to get to the gym before work (in the pitch black) or after work (in the pitch black) or you may not have a gym membership.

Don’t stress yourself too much about this comparing yourself to others. A stress-free lifestyle is about balance.

Here are my 5 tips to fat loss that require No Gym – Little Time – Maximum Results


Start your day with a Protein Shake

Many people do not have time for breakfast in the morning.

It’s understandable – with all the other things going on and getting up in the pitch black the first thing most people want to reach for is a hot cup of the good stuff.

BUT

9 times out of 10 – when you skip breakfast you play tricks on your blood sugar which can lead you to reach for crappy choices later on

If you start your day with a high-quality protein shake: you have hit your protein goal for breakfast, will feel fuller till lunch and will be helping yourself keep those energy levels high to tackle the new year!

My Protein Recommendations are:

Vega Essentials

  • Packed with fruits and veg, and full of greens
  • High in 16 essential vitamins and minerals, including iron, B12 and calcium
  • High in Omega-3 fatty acids from flaxseed
  • High in protein, made from a complete multisource plant-based blend of pea, flaxseed and hemp

5 Tips To Fat Loss Without The Gym

Clean and Lean

£49.95 – Body Brilliance – I have this with some of their Ultimate Clean Fibre with Coconut Milk in the morning when I need a protein boost and want to get my extra fibre. It is really filling and tastes great.

5 Tips To Fat Loss Without The Gym


20 Minute Home HIIT workout

Get up 20 minutes early – whack on your favourite radio station or playlist and just thrash it out.

It’s 20 minutes!

I have spent longer checking my Instagram feed in the morning so I have no excuses and neither do you!

Try DailyOm for the workout that suits you or YouTube is the perfect solution.


Walk to Work

Getting your 10,000 steps a day has never been so important in a society where we spend most of the day sat on our behinds.

This leads to poor posture, big bellies, flat bottoms and a whole host of other health problems

By getting your 10,000 steps – the weight will drop off you. Being continually active throughout the day keeps your body being an efficient burning machine.

Download Pacer App


Water – Hydration – Water

Really – do you really need to be told – drink water

It will transform every aspect of your life from letting go of toxins held in your body, letting your skin glow and look glorious, helping with water retention and not to mention the calories you will burn from those extra trips to the loo!

5 Tips To Fat Loss Without The Gym


Take the stairs – 2 at a time

Right now you are probably thinking I am mad. Quite Possibly!

But… hear me out. If you make small changes every day to your routine you will start to see the difference.

Steps are incredible for your glute muscles. Taking the stairs helps increase blood flow and engage those muscles in your backside. When you take two steps at a time you are bringing together two gym moves which are fantastic for shaping that behind of yours.


You don’t need to be negative, drastic or restrictive to achieve your goals!

Remember to smile and make the little changes to see those big results!

Lead that Stress-Free Lifestyle you deserve


For More Articles on Stress-Free Fitness Click Here: Stress-Free Workout

Stress Free Lifestyle/ Stress Free Recipes

Mocha Choca Protein Oats

p oats 3

This delicious combination of Chirpy Choca Mocha Protein, oats, dark chocolate and blueberries is the perfect post-workout treat when you are feeling a little indulgent.


When you have a tough session in the gym you need to reward your muscles.

Protein is important to support muscle growth. This means turning your bottoms into beautiful pert round muscle and keeping your abs strong.

Carbohydrates post workout take energy to your recovering muscles and boosts your glycogen levels to give you energy. Chocolate – well chocolate is wonderful in its own right – but it also boosts serotonin levels. Blueberries, as we all know, are a Superfood so the perfect addition to this wonderful treat.


protein

Ingredients:

2 scoops of That Protein Chirpy Chirpy Choca Mocha Protein Powder

1 cup of Oats

Couple of cubes of Dark Chocolate

1.5 cups of Coconut/ Almond / Alternative Milk

0.5 cups of Water

A handful of Blueberries


Method:

Place protein, oats and milk in a pan and bring to a simmer

protein mix

When the mixture is fully mixed together add the cubes of dark chocolate

When the mixture has simmered and starts to look like delicious porridge take off the heat and add to a bowl

Top with Blueberries

protein oats


Delicious and nutritious this perfect little pot of goodness is a sure fire way to leave your stomach feeling happy and your body feeling nourished.


For More Stress-Free Nourishing Recipes Click Here: Nourish