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Explore Your World

We live in a beautiful world that sometimes we don’t get to see enough of.

We have the noose of Annual Leave and holiday days to deal with. The tips and tricks I share are based on making the most out of your precious annual leave by writing travel tips to places with this in mind.

Top tricks to get the most time for the minimal days off! Only recommending the best spots to visit and recommending only the places/ restaurants and stops that are worth it.

Home or away, I will tell you my top spots!

Things to do:

Reviews of restaurants, things to do, places to visit and sights to see. I hope to reduce your time spent researching and provide you with places worth your time.

Brunch, lunch, dinner? I’ve got you covered!


Make the most of the precious days you have off my using my easy guides to destinations to make your life stress free.

I will always be honest and open with all of my opinions to ensure that when you read a review you are getting the honest information to inform your decisions.


Stress-Free Guide to Cuba | Havana

Guide to Havana CubaThinking about travelling to Cuba?

Here is my little guide to the places I visited.

My hints and tips. All the things I wish I knew before I went.

I hope you enjoy and if you have any further questions please don’t hesitate to ask.

Learn Spanish

This is a big one – people don’t always speak English.


First and foremost this is a biggy. There are not many flights that go directly to Cuba. This may improve over time now the country is opening up.

However, that said – make sure you get the direct flight from London. We did the split going via Spain. Not only was it like stepping back in time on the plane (no personal screens) but it is a LONG flight. It may be more expensive but trust me it’s important.


You are not going anywhere quick.

Havana airport is renowned for being one of the slowest airports in the world. It is disorganised, chaotic and slow. You will be waiting for your bags a long time. If you are travelling with a tour operator they are well versed in this delay but if you are booking your own onward travel please keep this in mind. Bring a book – there is NO 3G and NO WIFI.


There are lots of taxis waiting and available from the airport. Don’t be scared to haggle the price. They know you have just landed. If you can get a classic car I would highly recommend.


This is up to you how you do this. Some things to consider… There is no beach in the city, the closest beach to Habana is about 20 minutes away, at Playa del Este. There are daily shuttles, I think for 3CUC/day.

With this in mind if you are a beach bae then I would try and book a hotel with a pool for the first couple of days to get over the jet lag before moving on to a casa.

I stayed at NH Capri La Habana

Nestled in the heart of downtown, rooftop pool, great views and in a cool area.

If you are staying in Havana for a while I would highly recommend you seek out a casa to stay in. Effectively these are B&B’s where the hosts generally look after you. They cook, clean, feed and water you. It’s an amazing way to immerse yourself in Cuban culture, meet Cubans and also help the community. This way you are helping the locals out.

Here are some great recommendations: Best Casas in Havana 

What to wear?

Key pieces:


I wore Adidas Superstar.Havana is a casual place but also a place you want to explore. The roads are cobbled, the streets full of life. You want a trainer that looks stylish yet is practical for allowing to you to get stuck in.


This is the perfect climate for shorts. The Cubans are lively and bold dressers so don’t be afraid to go with colour. It’s not widely conservative – so you can wear what you would wear at home. Females are warned though – be careful if alone – you will get attention. My American Apparel shorts were a godsend. Chic and comfy.


Short, long, flowy – anything goes. Play with colours and be vibrant. Its hot during the day but there is a cool wind at night so bring a light sweater or scarf.


Think hippy and creative. This town is full of colour and art. Be part of the creativity.


Bring bags with lots of pockets. This is still a foreign country and you are a tourist. There are a lot of opportunists in this world.

This is a cool, casual, artistic and vibrant part of the world. Like most Caribbean islands it’s full of life. In the evening for dinner its casual with a little elegance if you feel.

What to see?

Havana is a historical and political hotspot to explore.

Cuba Direct was our tour operator as we only had a limited time there. We had a bespoke private tour and saw the whole of Cuba from the comfort of an old American car. If you are short on time then a tour is the way forward otherwise have a look around when you get there.

Top Visits

Hemingway House

Old Havana

El Malecon

Havana Catedral

Plaza de la Revolucion

El Cristo de La Habana

Places to Eat

Something you will work out quite early on is that when you buy food out – its well erm ok.

Their avocados though are off the fricking chain!

The best food you will have is cooked by Cubans in their Casa’s

Here is one of the restaurants I will recommend in Havana Old Town.

Good food – peaceful atmosphere – good price.

Watch the prices in Havana Old Town – they are expensive.


This is a must visit Havana’s Coppelia building is one of the largest ice cream parlours in the world. Holding 1000 guests, it is located on the part of Calle 23 known as La Rampa in the Vedado district.

Fidel Castro had it built to bring Ice Cream to Cuba but also rival the Americans in Ice Cream production.

Its a weird looking building but in a really cool area where loads of Cubans hang out so it’s nice to get away from the tourist humm that will drive you nuts in Old Town Havana

La Rampa

where the Coppelia is located in a cool area.

It has the big hotels that once were booming in the 50s and also the old Mafia hotel (you cannot miss it)
It is also the home to one of the best Jazz Clubs I have been too.

Head to the British Telephone Box and head down the stairs.



Keeping Healthy

Cuba is not a health hot spot in the world. A lot of the food is high carb, fried and meaty. It’s not the best place for vegetarians.

A lot of the cocktails have a spoonful of sugars added.

With this in mind think outside the box.

Havana Old Town is a nice walk away from most places – so opt for walking rather than cabs.

Try and top on veggies and fruit where possible.
You will often find vegetables come in a sauce – so in your best Spanish try and ask for them plain.

Swim, walk, run, and get active.

You don’t want to restrict your enjoyment but remember there is a Yin to every Yang – so balance it out.

Cuba is a wonderful place and will be ever changing now they are becoming open to the world.

Try and get there before it loses all its original value.

Words of warning

Do not buy cigars from anywhere other than state-run shops. You may think you’re getting a deal but you’re not they are fake and you do not know what is in them. You will meet sweet Cubans who have a friend, or know someone who can get them cheap, or will tell you about a national day where they are cheaper…unfortunately it is all lies. Sorry – but stick to the rules if you want cigars.

For More Stress-Free Travel Guides Click Here: Travel


Review: The Retreat Kitchen, Richmond

A Delicious Vegan Brunch Spot nestled in the heart of Richmond – The Retreat Kitchen.

The Retreat Kitchen Richmond Cyncity

The Retreat Kitchen

Nestled in the quaint streets of Richmond you will find The Retreat Kitchen. This earth loving cafe, which opened in February, is run by duo Maggie and Claire. Maggie & Claire were on a BBC programme called The Retreat with DIY SOS’s Nick Knowles (now on Netflix if you want to watch it!) hey went to Thailand for a

They went to Thailand for a 28-day detox retreat and had their lives transformed. Prior to heading to the retreat, they were both burnt out.

The girls returned with a new lease of life. They wanted to spread the vegan love back in the UK. They launched The Retreat Kitchen to bring tasty plant based dishes straight to you.

The Retreat Kitchen Richmond Cyncity

“For us a plant based diet wasn’t about giving up meat, it was about taking up eating a wider variety of vegetables and putting in the time and effort to make them stand out. ” – Maggie

The Retreat Kitchen Richmond Cyncity

Healthy Smoothies

Their menu boasts a plethora of tasty coffees, juicy juices and smoothies for every occasion. The girls recommend the Green Giant smoothie to reduce tiredness, fatigue and maintain healthy skin – exactly what you need after a long weekend.

Green Giant: Spinach, Kale, Banana, Mango, Kiwi, Apple, Spirulina, Chlorella, Wheatgrass, Barley Grass. 

The Retreat Kitchen Richmond Cyncity

Vegan Breakfast

Enough about the smoothies… let’s get down to BREAKFAST!

As you all know, Brunch is my favourite meal of the day, with that in mind, I took ordering very seriously.

To start, we tucked into an English Breakfast Muffin (Spinach, Mushroom, Avocado and Vegan Hollandaise). Having never tried Vegan hollandaise I was pleasantly surprised and somewhat bewildered how they had managed to create such a delicious alternative. Zesty and fresh, I would recommend just to try the hollandaise.

The Retreat Kitchen Richmond Cyncity

Vegan Brunch

After mange-ing our way through our v-eggs benedict, we were presented with the Brunch Plate (Scrambled tofu, homemade beans, vegan sausage, tomato, mushrooms, hash brown and Sourdough).

Hands down one of the best veggie sausages I have tasted which paired beautifully with the homemade smokey beans! Delicious.

This vibrant plate really brings food alive!

Still not 100% convinced by the scrambled tofu (however my brunch date loved them) #eggsaremyfavouritefood – this tasty Brunch really hit the spot.

The Retreat Kitchen Richmond Cyncity

Pancake Stack

BUT and this is a big BUTT if you are going to have one thing on this menu… The Fresh Fruit Berry Pancake Stack with berries, coconut yoghurt and maple syrup is THE ONE.

Presented beautifully and with a little pot of maple syrup on the side.

This pancake stack needs to be served with a PG13 sticker… as it is naughty!

Ah the indulgence and flavour, the levels melted in your mouth. The fresh coconut ice cream paired perfectly with the berries and compote.

After making the people on the next table feel very uncomfortable from my excitement at every mouthful, I wandered up to the counter to chat with the girls and peruse their array of cakes.

The Retreat Kitchen Richmond Cyncity   The Retreat Kitchen Richmond Cyncity

Tasty vegan sweet and savouries to take on the go.

The Retreat Kitchen Richmond Cyncity

After picking up a delicious Polenta and Orange Cake I decided to get one last treat… a tasty black americano.

Roasted to perfection due to the delicious beans from Old Spike Coffee. 

The perfect finish to an earth loving morning.

The Retreat Kitchen Richmond Cyncity

You can find The Retreat Kitchen at;
16 Hill Rise, Richmond TW10 6UA
Open Mon – Sun until 5pm!


Made of Dough: Pop Up to Peckham

Made of dough Cocktails inside Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity

Sexy B*tches Eat Pizza

Peckham’s Bellenden Road has opened its doors to a brand new pizza joint, Made of Dough. Originating from Pop Brixton, Made of Dough, have gone from strength to strength and have climbed up to claim the title of London Pizza Champions! With slick branding and sexy slogan – these boys are tantalising the taste buds of South Londoners one slice at a time.

Their Neopolitan-style pizzas are made with dough that is fermented over sixty hours, topped with carefully sourced produce and local meats from the local butcher, Flock and Herd. Carefully curated and deliciously made – this should definitely feature on your summer hit list.

Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity

Made of Dough: Highlights from the Menu

The doors were opened last weekend and the word about the popular pizza place is spreading fast. There may be a small queue when you arrive, but you will be seated in no time, with one of their sumptuous cocktails in hand.

The menu invites you in, with small bites, sides and dips (which are a must). The Scotch Bonnet Romesco packs a punch for those who like the spice of life, while the basil aioli is perfect for dipping the leftover crusts.

But let’s face it, we are not here to talk about dips… what we knead (gettit) to know is about the Pizza!

With over 6 to choose from… here are my personal faves!

Truffle Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity


Delicious! Hands down my fav. The Burrata is decadently creamy and melts in the mouth with its freshness. The mushrooms are flavoursome but not overpowering and marry together perfectly with the truffle oil. This is a great alternative for those who fancy a change from a traditional tomato base.

Margarita Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity


Simple – just like a pizza should be. But do not mistake its simplicity for lack of flavour. The San Marzano tomatoes intertwined with the Fior di latte is mouth watering. A light drizzle of olive oil and the finish of basil – for traditionalists – this one is for you.

Serrano Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity


The fresh wild rocket is a colourful pop to the eyes while the succulent serrano ham delivers with flavour. Not overpowering like some cured meat pizzas can be – this pizza was a crowd pleaser.

sexy bitches eat Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity

Sweet Tooth

Not usually a fan of a dessert, my bae Donna, dragged me straight towards the sweets, to indulge in the Motherf*cking Peanut Butter Shake. Note – the founders are not foul mouthed young men but this decadent dessert carved its name from its main ingredient: Jackpot Motherf*cking Peanut Butter.

And its motherf**cking good!

Cocktails inside Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity


Think dining alfresco with a hint of Soho House and a side order of chill – this is the perfect spot for friends, family or date night.

The cocktails are a must – these boys really know their stuff – with Amalfi inspired bellinis, fruity twists on Espresso Martinis and a classic favourite Aperol Spritz.

If you like your wine see if one of the founders, Ed, is in the joint – he will be able to talk you through their wine list with expertise. If you like your red – try the Chaval.

Cocktails Pizza Made of Dough Peckham Cyntra Charlesworth Cyncity


Final Thoughts

All in all – a 10/10 experience to be enjoyed by all. If you happen to be nearby at lunchtime, you can get a margarita special for just £5! Also, every Monday is half price on all bottles – #winner.

Note: If you’re gluten free – there are plenty of sides to choose from however there is no option available currently. 


Chotto Matte: London Brunch with a Twist

Cyntra Charlesworth, Cyncity, cyntra, blogger, london

Brunch: The Most Important Meal on the Weekend

It is a beautiful thing brunch. It brings together your friends over food and the latest gossip. Dishes are served that could either be breakfast or lunch (variety is the spice of life) and it is completely acceptable to start the day with Bubbles! Always a win in my eyes.

If you feel like you have been to the best brunch spots in London, have had enough, and in fact are bored of Turkish Baked Eggs, Quail Egg Benedict or The Funky Full English places have to offer – then keep reading as this is a brunch that is NOT to be missed.

Experience flavours like no other and discover London’s newest brunch spot!

Chotto Matte

Chotto Matte came to Frith Street in late 2013 by the curator of Ping Pong dim sum chain, Kurt Zdesar. A fusion of Japanese and Peruvian, chotto matte became an established favourite of celebrities, rock stars and footballers alike. I reviewed when they Chotto Matte first opened and was slightly apprehensive 4 years down the line to see if their standards were still as impeccable… and my goodness they are!

Open on Saturdays and Sundays for £50 a head which includes a set menu, a cocktail and half a bottle of prosecco. You are spoiled with drinks, dishes and devilish flavours throughout your sitting and leaves you incredibly satiated in a slightly, dare I say it, healthy way!

Anyway enough of my opinion – let’s look at the dishes!

P.s. would highly recommend trying their Pisco Sour

Chotto Matte Brunch sea bass sashimi, sweet potato, Peruvian corn, coriander, chive oil, leche de Tigre


The first dish to accompany our cocktails was sea bass sashimi, sweet potato, Peruvian corn, coriander, chive oil, leche de Tigre.

I bloody love ceviche and this one is high up there with the best ceviche I have had in London. Carefully seasoned, the flavours married together well and left you wanting more.

Maguro tuna Hotategai scallop Sake salmon Hamachi yellowtail Suzuki seabass


A platter of sushi followed the Ceviche. Delicious, fresh and tasty – as sushi should be. The tuna in particularly pleasant and the drizzle of truffle oil tantalised your taste buds. Flavoursome but not over powering.

Nikkei Sepia calamari, aji Amarillo emulsion


Nikkei Sepia calamari with a naji Amarillo emulsion. I have NEVER tasted tempura calamari that has been done to this standard. It was crispy without being fatty. The calamari tasted great with no chewiness or stringiness. A peppery flavour set alive with the lime. Yum!

Asado De Tira beef short rib, asparagus, purple potato, teriyaki jus Pollo den miso chicken miso, carrot, daikon, yellow chili salsa Sake sautéed broccoli


Next to come out was our trio of mains. Now at this point, I was feeling slightly stuffed. If you get full quickly – pace yourself – the food keeps coming and just gets even more enticing to tuck in!Asado De Tira beef short rib, asparagus, purple potato, teriyaki jus Pollo den miso chicken miso, carrot, daikon, yellow

Asado De Tira beef short rib, asparagus, purple potato, teriyaki jus – This was pleasant, I was totally blown away but my girlfriends said it was delicious and I was being fussy – #guilty #perhaps

Pollo den miso chicken miso, carrot, daikon, yellow chilli salsa – this is the plate on the left. Totally mouth watering with a hint of spice – INDULGE – Don’t tell your friends, say it is awful, run and hide the dish and devour – absolutely yummy.

Sake sautéed broccoli – Well, because you have to eat your greens!

Chocolate pot Mango mochi balls Passion fruit brûlée


And for those of you with a sweet tooth – don’t worry they haven’t forgotten about you! My naughty little friends skipped off when I was distracted and told the waiters it was my birthday…somewhere along the way my name got lost in translation!

Served with a song and a beautiful candle we finished off our brunch with a Chocolate pot, Mango mochi balls and Passion fruit brûlée.

Final thoughts

If you are looking for an original spot to indulge with friends this is the one for you.

You can find the restaurant here nestled in the heart of Soho

Chotto Matte
11-13 Frith Street


Top Secrets to an Effortless Weekend

After a hard week in the office it is a blessing to get to the weekend. Two days and three nights that are yours to do with as you wish. However, do you ever feel when monday has come around that you haven’t had a weekend? That you haven’t caught up on sleep and in fact you’re more tired than you were last friday?

Many of us are guilty of filling our weekend to the brim with high expectations to pack in as much as possible into the valuable free time we have. Drinks here, cooking there, late nights, lie ins, eating out, food shopping, running around town and we get to Sunday evening and feel exhausted!

Its time to take your weekend back and follow these simple life hacks to make your weekend as effortless as possible.

Get Organised

Finding your room in a state, all your letters un-opened, none of your washing done and your house un-tidy is not a nice way to start the weekend. Often than not you will leave these tasks to Sunday – the ultimate day of rest – and then you will find yourself rushing around to get this done before the week begins.

Stop. Get organised.

Set yourself 45 minutes each day of the week to put a wash on, order that food shop online, tidy a room (or book a cleaner) and change your bedding to free up more time on the weekend. Washing can take hours if left to pile up so do a bit each day to make sure you are on top of this by the weekend. A clean and tidy environment enables you to truly relax and put those feet up for a rest!

Outsource your Breakfast

Its the weekend! You have spent the week making breakfast, packing those lunches and cooking meals its time to treat yourself. Get out the house and meet friends for brunch. Take your loved one out or your housemate and let someone else do all the hard work.

Brunch is great as it means you can have a few hours extra in bed and effectively cram two meals in one! Saving money and saving time. Breakfast and brunch food is great too! There is nothing like sinking your teeth into Eggs Florentine, Chorizo on Avo Toast or getting continental with a Crepe.

All of these when attempted at home can sometimes lead to a disaster, mess and effort. Why not whatsapp a few friends and check out these amazing and reasonable brunch places this weekend and sit back and let it be done for you.

Cafe Fleur: Nestled in Wandsworth this beautiful cafe is the perfect stop. The owner is delightful and the food is abundant. Take a short walk to Wandsworth Common to walk it off or head to Putney for some shopping after brunch.
Recommend: Avo Toast with Chorizo and Poached Eggs!

La Petite Bretagne: New and situated a short walk from Clapham Common this beautiful french crêperie delights the senses with their Gluten Free and Wheat Free Crepes. Coming in both Savoury and Sweet there is a crepe to suit everyones taste. Nearby you have the big open space of Clapham Common to rest and walk and lap (if there is any) some rays on sunshine while you digest.
Recommend: Paimpol with a side of the SuperSalad

Sleep and Rest

FOMO (fear of missing out) can play a huge part in exhaustion.

Long gone are the weekends of empty days. These days your weekend diary seems to mimic your work diary but instead of calls and meetings its: Parties here, bbq’s there, Weddings, Hen Doos, House Warming, Festivals and Birthdays.

Sometimes you have to take your time back. Yes you may miss the odd sausage or glass of vino but sometimes R&R is just what you need.

Have a bath, Read a Book, Catch up on whatever is your current Netflix fix and slip into those pyjamas and get that nine hours of un-disturbed sleep that will give you the energy boost you deserve.

Visit markets

Towns and cities have a wealth of different markets open on the weekend. From antiques, car boots, thrifts stores food and wine and cheese there is a market for everyone.

Markets are great as you can ignite your senses, try new things, sample lots of treats and often come home tired from all the walking and with a bag full of treats to sample that evening.

Rarely there are stressful queues like in Supermarkets. You get to try before you by and is a fun day out for all. It is an excellent way of trying new brands you may have never seen in the shops and means you can do your part to support the independent shops of your area.

There are so many to choose from… check out your local community blog or paper to find out whats on. Where I live in South London we are privileged with so many to choose from: Brixton Markets, Clapham Market, Herne Hill, Lordship Lane, Peckham and beyond!

Check it out and make a day of strolling around and getting out of the house without busting the purse strings or getting stressed in crowds.

Boost your health

Running around in the week sometimes by the weekend your health has taken a battering. Work dinners out on, late meetings fuelled by coffee and sugary snacks when running from call to meeting can really make you feel rubbish.

Start the weekend by investing some time in you. Get those healthy proteins, fruits and veggies loaded up in order that you fuelled up for that week ahead.

I know Green Smoothies really do get a lot of jip but they really are great for you. Loaded with all things green (which sometimes we neglect) can really boost those vitamin levels.

My Favourite Recipe:
Lean Protein (Neat Nutrition)
Coconut Water (Jax Coco)

Blend together with a ton of ice and it tastes magnificent. Perfect if you need something to tide you over before brunch!

These are my secrets to an effortless weekend… what are yours? Would love to hear your hacks for a stress free weekend which re-balances you ready for work.

Explore/ Stress Free Style

After work Blow Dry with Brooks+Brooks


Its Friday!
Finally…something to make you smile. Its the weekend. Its the night of the week when you can let your hair down (or blow-dryed into the perfect up do) and dance the night away.

You can touch up your make up in the work bathrooms but giving your hair a refresh is sometimes difficult. This is where the perfect salon to quickly give you the once over is the answer.

Based in Holborn Brooks+Brooks is the golden ticket.

They transformed my locks from drab to fab!

b11   hair

I was met by Kayleigh at the door who sat me down to go through my options. I was tired from a long day at work and welcomed a sit down and relax. Offered a coffee and a lil brownie to start my day was starting to get a little better.

We chatted about options, hair colour, hair condition and face shapes. Kayleigh suggested a couple of styles…

Heading out for cocktails and a banquet dinner we opted for a half up do.

Kayleigh was ab8 little camera shy so she stayed hidden

Hair Washed
Best Massage
Hair Treated
Hair Heated

and we were ready to get started!

b3  b4

First she tied knots to make an edgy braid. Playful yet tamed.


Then mermaid curls.

Kayleigh used a wand to create such magical waves. They set perfectly with the in salon products and lasted hours.

b1 b2 b6

Th finished style was in incredible. I had been transformed from the dreary end of work look to freshly made for a night with the girls.

Glamorous, Stylish and Chic: Brooks+Brooks Hairdressing is a must check out.

To book your appointment head to:

or call +442074058111

Explore/ Stress Free Style

Monochrome Mondays: Travel Style

1Style while Travelling

When you travel for work it can be quite difficult looking the part but also making sure you are being realistic with your outfit.
Commuting across london, getting to the airport, the plane journey and then finding your bearings the other side, you need to be prepared so you don’t turn up flustered, sore feet and a little disheveled.

Here is my guide for looking like a Girl Boss no matter the Time Zone.



Pack and plan the night before. I can’t emphasise how important this is. You will be calm, level headed and prepared. If you don’t you make up on the day stressed, tired, late and forget those key and important documents.

Keep all your travel documents in a slip together. Keep your toiletries in a plastic bag to save time and searching at the airport. Separate your work clothes from casual for a quick change. Bring something extra in case of delays.

If you are going to a business meeting in another country remember you may be asked out for dinner that evening so remember to pack an alternative outfit.




Trust me it is not a good idea to travel in heels. Rushing about even in the smallest heels can wreak havoc on your knees.
You may have to run for you plane, or make a long walk the other side, and you don’t want to be one holding your colleagues back. There is nothing worse than watching someone rush in heels.
Flat shoes don’t need to be the odd thing out on your outfit: edge up your corporate style while travelling.

These Nike Cortez are sleek, monochrome and stylish can be worn with a suit to give it a nonchalant edge of style while keeping you in a position where you’re ready for anything. You can even use those in the evening when exploring the new town you are in and racking up those 10,000 steps.


Don’t think outfits – Think Accessories.

How can you make the outfit you’re wearing look completely different? This helps you save on space in your suitcase. A different chunky necklace or a scarf can transform how an outfit looked.
Bring two tops and one set of trousers. Wear your hair-up and long earrings.
This trick is particularly great if you want to sacrifice space to bring your workout gear.

These trousers are my go-to whenever travelling as one day they are high waisted the next they are peg trousers with a sweater.

Workout Gear

Always chuck in a sports bra, leggings, swimsuit and top.

You never know after a long day your hotel may have a gym/ spa. You may even find a local yoga class and then head back for a sauna.

It’s better to be prepared than miss out.


Headphones, book, charger, healthy snacks, water and money.

You never know with travelling whether there will be a delay.
Don’t always rely on technology because when the power is gone – its gone.
Keep snacks on you in-case you don’t find a place to grab a bite, you don’t want to be the one with the growling stomach or low energy.


Travelling can take its toll on you. Tired, rushed, busy and stressed. If you can take the pressure off yourself in certain areas then you can focus on the job in hand.

What are your tricks for travelling? Would love to hear
Comment Below

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Best Bloody Mary Brunch in South West, Cafe Fleur

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

Cafe Fleur Wandsworth

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger The perfect Weekend starts with Brunch and I know of a place which is the perfect way to finish the weekend.

Cafe Fleur, tucked away in Wandsworth invited locals in for homemade nutritious food, organic coffee, delightful healthy smoothies and killer Bloody Mary’s.

Recently, the cafe has been granted a liquor license, Cafe Fleur has been stocking Organic Wine, local Craft Beer, Prosecco and Bloody Mary’s

Best Brunch in South West London

Strolling up St.Ann’s Hill, Cafe Fleur is situated on the corner to welcome you in.

The menu is made up of a traditional brunch and lunch menu interspersed with their own specialities.

The Fleur Bubble is a delicious twist on a bubble and squeak and their Avocado, chilli and whipped feta on toast leave the mouth watering.

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

After some tough decision making as everything on the menu looks divine, we settled on the Avo Toast and Chicken Goujons.

The atmosphere is vibrant and chilled and the perfect place to relax back in the Sunday atmosphere while sipping on our cocktails and smoothies.

Homemade Chicken Goujons w/ Sweet Potato Fries and Roasted Veg

The chicken goujons are homemade. Crunchy, tasty and seasoned perfectly – it is the perfect comfort dish

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

Avocado Toast

Piled high and oozing with flavour the avo toast is rustically drizzled with the feta whip.

If you order this I would really recommend getting the poached eggs as well as the chorizo to really set off the flavour.

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

Best Bloody Mary’s

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

My brunch partner decided to keep it clean and sip away with coconut smoothie. I was feeling a little dirtier… so I opted for the Bloody Mary.

Spicy, smooth and with a perfect kick – I was left wanting for more!

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

Winner of Time Out’s Love London Awards Cafe Fleur is definitely worth the visit.

Venture on down to check out the fresh homemade food, home-baked goods daily, organic coffee and friendly staff.

Their menu includes an all-day breakfast. Vegan and Vegetarian options. Eat in or take away.

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger


For More Top Brunch Spots in London Click Here: Brunch

Explore/ Stress Free Style

Big and Voluminous Hair: Tabitha James Kraan

“Hair thrives when it is Nurtured by Nature”
Wise words from Tabitha James Kraan the creator and passion behind the Organic and Sustainable Haircare range.

Bad Hair Day!

We all have busy lives running from gym to work to friends to parties! Last thing we need is a bad hair day!

Those hair days where all the volume is gone and but the ends are fluffy!
We get in from work and we want to head straight out but the lifeless mop on our heads is holding us back!
Not to mention that luck lustre smell from everything you have picked up throughout the day!


Hmmm “what about dry shampoo”
With most dry shampoo you will end up looking like you have dandruff or if you go for the “brown” one…dirty!

Well let me introduce to Tabitha James Kraan Dry shampoo and Hair Perfume


These beautiful products are completely Organic and Sustainable and SMELL ABSOLUTELY INCREDIBLE!


I picked up the full set from her website including the hair cleanser, conditioner, hair oil, hair perfume and dry shampoo.
When the products arrived I quickly set out to use these products…

I parted my hair and gently sprinkled the dry shampoo along my parting and roots


I waited 30 seconds for the powder to do its power! Then blow-dryed my hair on a cool setting from side to side.

(insert instant volume pose)



Big, Bold, Luscious and full of Life.

I gave a couple of little spritz’s of the hair perfume and I was ready to go!

So many products on the market are full of nasty chemicals which seep into our blood-stream. The also get into the water and pollute the environment. Many products also strip all the natural oils from your hair which can result in nasty side effects such as dandruff, dry and frizzy hair or greasy hair. Tabitha’s product range is one of the purest, cleanest, most organic hair products possible that work in harmony with the hair and the scalp. Hair that is treated to the Tabitha James Kraan formula has natural shine and lustre, vibrant colour, smells amazing and stays looking good for days.

What you put on your body is as important as what you put in your body.

Making small changes to make sure your products are clean, environmentally friendly, organic and kind to your skin really make a holistic impact.

Wellbeing is about nourishing inside and out.

Make those small changes so you can look and feel fabulous

(and smell insane!)

Check out Tabitha’s full range at or visit her salon in the heart of the Cotwolds for the full treat!