Browsing Category

Holistic Nourishment + Recipes

  • Beetroot Hummus

    Healthy Homemade Hummus

    Stress-Free Homemade Healthy Hummus Delicious and stress-free healthy hummus recipes. These easy recipes are great go-to for lunches, snacks, dinner parties or just to have in the fridge when hunger strikes. Beetroot Hummus…

  • Press Juice Cleanse CynCity Cyntra

    Review: Press London Juice Cleanse

    Every now and again life can come a little unbalanced. Late nights, too much coffee, client lunches and general burning the candle at both ends can often leave your body like it…

  • Saffron Soul Mira Manek Cyncity

    Review: Saffron Soul Healthy Indian Cuisine

    Mira Manek I am more than excited to announce the book launch of Mira Manek  Saffron Soul: Healthy, vegetarian heritage recipes from India Mira Manek is the Indian cuisine equivalent of Deliciously Ella.…

  • healthy office snacks

    Nuti Goji Coconut Bars

    What do you choose to nibble on when snack attack calls at 11’sies?  What are your options when you’re stuck in the office? Another Latte? A chocolate bar? It is completely natural…

  • pip n nut

    Healthy Office Snacks

    Healthy snacks needn’t be boring! There are plenty of healthy snacks out there. From the most natural being fruit and nuts to more inventive brands who have upped their game to take…

  • That Protein

    Pumpkin and Chia Seed Protein Porridge

      Let me introduce That Protein Natural and organic, cold pressed and pure. Never processed by heat over 40 degrees.  Dairy free, no added sugars, non-GMO, no sweeteners, free from anything artificial…

  • Cream of Asparagus Soup

    Easy Cream of Asparagus Soup

       Asparagus Soup Asparagus is a treasure trove of vitamin k, which your body needs to bolster bone strength and regulate blood clotting. The carotenoids found in asparagus make for its pretty…

  • Crunchy roasted Chickpeas

    Chickpeas: Are they the Healthiest of Snacks?

      Chickpeas Chickpeas are one of my favourite foods and are considered both a vegetable and protein food meaning your are hitting two important food groups at once! These nutty flavoured little…