Baby it is cold outside!
This makes my “walk to work” ethos take a bit of a side hit as health comes first.
To combat the loss of my morning walk I have put together a HIIT workout that you can do in your living room that requires only a phone (and a playlist see below)
It takes 20 minutes… And the endorphins have made me buzz all day!
You will need an interval timer on your phone.
I use Interval Timer
but there are a ton of other apps which you can download which suit you the best.
I do 3 minutes warm-up
15 rounds 30 seconds on/ 30 seconds off
#1 Star jumps
#2 Lunges (15 seconds each leg)
#4 Knees Up
Using the timer it will give you a bell between each set of 30 seconds. If you repeat this around 3 times it will give you a full body workout in no time.
THIS WILL STRIP FAT FROM YOUR BODY
Take the stress out of working out! For more Stress-Free tips click here: Balance