Here is a little snippet of what I eat at work!
keeping slim in an office environment is hard – especially if you get hungry and cannot concentrate – this is what I eat to maintain and lose weight and keep full and healthy
Breakfast – Boiled Egg and Fruit pot
Lunch: 100g Chicken baked with lemon and basil, 1/2 cup of brown rice and salad
Afternoon Snack – small pot of hummus (60g) and carrot sticks
In the morning I will keep fruit by my desk in case I want a snack – if you are hungry nibble on fruit and vegetables – if you keep saying no – you may end up snacking on crap instead of just having a banana or orange
Enjoy xxx
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