• Homemade Protein Maca Balls

    Homemade Cacoa Protein Balls

      Chocolate Lover Anyone who knows me knows I am a sucker for Chocolate! When having a healthy lifestyle it is all about making the right choices but also allowing yourself the…

  • Cyncity

    How To Get Thick And Luscious Hair

    Ever feel like your hair is brittle, snapping or just a little bit tired? We put our locks through so much. From straightening, pollution, styling and brushing, it is no wonder that…

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    HIIT at Home

    Freezing Baby it is cold outside! This makes my “walk to work” ethos take a bit of a side hit as health comes first. To combat the loss of my morning walk…

  • Coconut Curry

    Anti-Inflammatory Vegetable Coconut Curry

    Anti-Inflammatory You may have heard the word Anti-Inflammatory thrown about. It usually comes in the same sentence of alkaline and alkalise but not really know what it means? Do not worry you…

  • Vegan for a Month

     Vegan I decided to go Vegan for 30 days after watching Leonardo di Caprio‘s documentary Before the Flood. The documentary opened my eyes to the fact that as human beings we are…

  • Breakfast: Healthy on the Go

    Travelling for work can sometimes be tricky while trying to follow your lifestyle rules. I don’t know about you but a lot of breakfast places I go to is the usual death…