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chocolate

Balance

5 Ways To Stop Mindless & Emotional Eating

Stress-Free Lifestyle Tips

You’re sat at your desk and all of a sudden your inbox is full to the brim, that colleague of yours is constantly asking questions, your boss is putting pressure on you… not to mention all the washing, chores and other odds and sods waiting for you at home.

5 Ways To Stop Mindless & Emotional Eating

StressBrain

You thought this week would be the week you start eating healthy and ditching the crap. You’ve realised you skipped breakfast for the caramel latte and all of a sudden its 11 am and you’re stressed, hungry and about 10 seconds from hitting the vending machine!

STOP!

Here are some top tips of how to stop emotional and mindless eating at work.


Say “No” and Supply Alternative

Stop yourself.

Pause and say to yourself – will this sugary sensation help?

Will it get me closer to getting my jeans to feel comfortable?

Will it make my day less stressful?

Saying no means sometimes eating what you know will make you happy later on even when you really want chocolate cake now. 

Fill your bag and desk full of healthy alternatives. Pull out those carrot sticks and homemade hummus.

Go and get a glass of water or make a cup of tea. Get up and go for a walk. Distract that pang and focus on what will truly make you happy.

5 Ways To Stop Mindless & Emotional Eating

Healthy office snacks

Chocolate Won’t Make Stress Go Away

The sweet sensation of sucking on a piece of chocolate may make you have a few minutes of taste but this will be followed by a sugar rush.

You will have a brief period of increased energy followed by a severe low.

You may even go through the guilt cycle of “I shouldn’t have had that” “I was supposed to have a healthy week” etc etc.

Sugar is never the answer to a stressful situation – in fact, it can make it a thousand times worse.

Find out what is triggering your stress at that moment. Pause. Take 5 minutes to deal with it. Acknowledge the want for the chocolate and then let it go.

5 Ways To Stop Mindless & Emotional Eating

Spinach

Don’t want to eat like a rabbit? Then don’t!

Unless you love salad, in which case, crack on, however, if you’re like the majority of the human race, we associate eating lettuce leaves with “being on a diet” and that automatically makes you feel restricted.

Instead, fill your lunchbox with some delicious whole food recipes. Try new things. Find out what you like and try out something off the wall. Get some new recipe books in and have a research.

5 Ways To Stop Mindless & Emotional Eating

emotional-eating-21

Love Your Body Its The Only One You’ve Got

Right now is your prime! This second is the youngest you will remember.

You will look back at photos and look at this time and wish you still had that youth. When mindlessly eating or feeling stressed out and grazing… think about the future.

avocado

You are what you eat and you will want your body to be full of the most nourishing foods out there.

Think skin: avocados

Think hair: coconut

Think body: lean protein and these triggers will guide you

Think Cellulite… yes vending machine I am looking at you!

Pip N NutGet Support From Your Friends

Making the right choices can sometimes be hard if people around you are not making the same choices. Share with a friend.

Make yourself accountable to someone at work… someone who can stop you mindlessly reaching for the 3 pm biscuit tin, or when you’re out for coffee saying the no-way to the Hazelnut Latte!

5 Ways To Stop Mindless & Emotional Eating

Beetroot Hummus


For More Stress-Free Lifestyle Tips Click Here: Balance

Recipes

Peanut Butter Cups

Peanut Butter Cups

Another little stress-free treat from me to you. This delicious recipe was inspired by the incredible Joe Wicks from The Body Coach.

Its the perfect weekend indulgence that is full of protein and great after a hard slog in the gym.

Really simple to make and incredibly tasty.

Peanut Butter Cups


Ingredients:

Dates
Mixed Nuts
Protein Powder (I used That Protein)
Cacao Powder
Coconut Oil
Natural Peanut Butter
90% Dark Chocolate


Method:

Blitz all the ingredients except the peanut butter and chocolate in a food processor.

Heat your oven to 150c

Grab a cupcake tin and grease the bottoms

Spoon a nice dollop of all the mixture into each cup

Then add a nice layer of Peanut Butter

Place in oven for 10 minutes – then remove from oven

Melt the dark chocolate and drizzle over the top

Voila – delicious and nutritious

Peanut Butter Cups


These Little Cups are Perfect to Take to Work!

If you store in an air-tight container in a cool dry place these should last a few days. Take them to work in Tupperware and enjoy a little treat when you need.


For More Stress-Free Nourishing Recipes Click Here: Nourish

Balance

Today’s London – Marocchino

One word: Marocchino

yummy

Where can I get it: Carter Lane Coffee House, St.Pauls, London

This little delicious caffeine delight was made by my favourite Italian baristas!

Every morning they great me with the loudest and happiest buongiorno!

A little happiness in the morning can change the rest of your day – spread the love xxx