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Review: The Retreat Kitchen, Richmond

A Delicious Vegan Brunch Spot nestled in the heart of Richmond – The Retreat Kitchen.

The Retreat Kitchen Richmond Cyncity

The Retreat Kitchen

Nestled in the quaint streets of Richmond you will find The Retreat Kitchen. This earth loving cafe, which opened in February, is run by duo Maggie and Claire. Maggie & Claire were on a BBC programme called The Retreat with DIY SOS’s Nick Knowles (now on Netflix if you want to watch it!) hey went to Thailand for a

They went to Thailand for a 28-day detox retreat and had their lives transformed. Prior to heading to the retreat, they were both burnt out.

The girls returned with a new lease of life. They wanted to spread the vegan love back in the UK. They launched The Retreat Kitchen to bring tasty plant based dishes straight to you.

The Retreat Kitchen Richmond Cyncity

“For us a plant based diet wasn’t about giving up meat, it was about taking up eating a wider variety of vegetables and putting in the time and effort to make them stand out. ” – Maggie

The Retreat Kitchen Richmond Cyncity

Healthy Smoothies

Their menu boasts a plethora of tasty coffees, juicy juices and smoothies for every occasion. The girls recommend the Green Giant smoothie to reduce tiredness, fatigue and maintain healthy skin – exactly what you need after a long weekend.

Green Giant: Spinach, Kale, Banana, Mango, Kiwi, Apple, Spirulina, Chlorella, Wheatgrass, Barley Grass. 

The Retreat Kitchen Richmond Cyncity

Vegan Breakfast

Enough about the smoothies… let’s get down to BREAKFAST!

As you all know, Brunch is my favourite meal of the day, with that in mind, I took ordering very seriously.

To start, we tucked into an English Breakfast Muffin (Spinach, Mushroom, Avocado and Vegan Hollandaise). Having never tried Vegan hollandaise I was pleasantly surprised and somewhat bewildered how they had managed to create such a delicious alternative. Zesty and fresh, I would recommend just to try the hollandaise.

The Retreat Kitchen Richmond Cyncity

Vegan Brunch

After mange-ing our way through our v-eggs benedict, we were presented with the Brunch Plate (Scrambled tofu, homemade beans, vegan sausage, tomato, mushrooms, hash brown and Sourdough).

Hands down one of the best veggie sausages I have tasted which paired beautifully with the homemade smokey beans! Delicious.

This vibrant plate really brings food alive!

Still not 100% convinced by the scrambled tofu (however my brunch date loved them) #eggsaremyfavouritefood – this tasty Brunch really hit the spot.

The Retreat Kitchen Richmond Cyncity

Pancake Stack

BUT and this is a big BUTT if you are going to have one thing on this menu… The Fresh Fruit Berry Pancake Stack with berries, coconut yoghurt and maple syrup is THE ONE.

Presented beautifully and with a little pot of maple syrup on the side.

This pancake stack needs to be served with a PG13 sticker… as it is naughty!

Ah the indulgence and flavour, the levels melted in your mouth. The fresh coconut ice cream paired perfectly with the berries and compote.

After making the people on the next table feel very uncomfortable from my excitement at every mouthful, I wandered up to the counter to chat with the girls and peruse their array of cakes.

The Retreat Kitchen Richmond Cyncity   The Retreat Kitchen Richmond Cyncity

Tasty vegan sweet and savouries to take on the go.

The Retreat Kitchen Richmond Cyncity

After picking up a delicious Polenta and Orange Cake I decided to get one last treat… a tasty black americano.

Roasted to perfection due to the delicious beans from Old Spike Coffee. 

The perfect finish to an earth loving morning.

The Retreat Kitchen Richmond Cyncity

You can find The Retreat Kitchen at;
16 Hill Rise, Richmond TW10 6UA
Open Mon – Sun until 5pm!

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Top Secrets to an Effortless Weekend

After a hard week in the office it is a blessing to get to the weekend. Two days and three nights that are yours to do with as you wish. However, do you ever feel when monday has come around that you haven’t had a weekend? That you haven’t caught up on sleep and in fact you’re more tired than you were last friday?

Many of us are guilty of filling our weekend to the brim with high expectations to pack in as much as possible into the valuable free time we have. Drinks here, cooking there, late nights, lie ins, eating out, food shopping, running around town and we get to Sunday evening and feel exhausted!

Its time to take your weekend back and follow these simple life hacks to make your weekend as effortless as possible.


Get Organised

Finding your room in a state, all your letters un-opened, none of your washing done and your house un-tidy is not a nice way to start the weekend. Often than not you will leave these tasks to Sunday – the ultimate day of rest – and then you will find yourself rushing around to get this done before the week begins.

Stop. Get organised.

Set yourself 45 minutes each day of the week to put a wash on, order that food shop online, tidy a room (or book a cleaner) and change your bedding to free up more time on the weekend. Washing can take hours if left to pile up so do a bit each day to make sure you are on top of this by the weekend. A clean and tidy environment enables you to truly relax and put those feet up for a rest!


Outsource your Breakfast

Its the weekend! You have spent the week making breakfast, packing those lunches and cooking meals its time to treat yourself. Get out the house and meet friends for brunch. Take your loved one out or your housemate and let someone else do all the hard work.

Brunch is great as it means you can have a few hours extra in bed and effectively cram two meals in one! Saving money and saving time. Breakfast and brunch food is great too! There is nothing like sinking your teeth into Eggs Florentine, Chorizo on Avo Toast or getting continental with a Crepe.

All of these when attempted at home can sometimes lead to a disaster, mess and effort. Why not whatsapp a few friends and check out these amazing and reasonable brunch places this weekend and sit back and let it be done for you.

Cafe Fleur: Nestled in Wandsworth this beautiful cafe is the perfect stop. The owner is delightful and the food is abundant. Take a short walk to Wandsworth Common to walk it off or head to Putney for some shopping after brunch.
Recommend: Avo Toast with Chorizo and Poached Eggs!

La Petite Bretagne: New and situated a short walk from Clapham Common this beautiful french crêperie delights the senses with their Gluten Free and Wheat Free Crepes. Coming in both Savoury and Sweet there is a crepe to suit everyones taste. Nearby you have the big open space of Clapham Common to rest and walk and lap (if there is any) some rays on sunshine while you digest.
Recommend: Paimpol with a side of the SuperSalad


Sleep and Rest

FOMO (fear of missing out) can play a huge part in exhaustion.

Long gone are the weekends of empty days. These days your weekend diary seems to mimic your work diary but instead of calls and meetings its: Parties here, bbq’s there, Weddings, Hen Doos, House Warming, Festivals and Birthdays.

Sometimes you have to take your time back. Yes you may miss the odd sausage or glass of vino but sometimes R&R is just what you need.

Have a bath, Read a Book, Catch up on whatever is your current Netflix fix and slip into those pyjamas and get that nine hours of un-disturbed sleep that will give you the energy boost you deserve.


Visit markets

Towns and cities have a wealth of different markets open on the weekend. From antiques, car boots, thrifts stores food and wine and cheese there is a market for everyone.

Markets are great as you can ignite your senses, try new things, sample lots of treats and often come home tired from all the walking and with a bag full of treats to sample that evening.

Rarely there are stressful queues like in Supermarkets. You get to try before you by and is a fun day out for all. It is an excellent way of trying new brands you may have never seen in the shops and means you can do your part to support the independent shops of your area.

There are so many to choose from… check out your local community blog or paper to find out whats on. Where I live in South London we are privileged with so many to choose from: Brixton Markets, Clapham Market, Herne Hill, Lordship Lane, Peckham and beyond!

Check it out and make a day of strolling around and getting out of the house without busting the purse strings or getting stressed in crowds.


Boost your health

Running around in the week sometimes by the weekend your health has taken a battering. Work dinners out on, late meetings fuelled by coffee and sugary snacks when running from call to meeting can really make you feel rubbish.

Start the weekend by investing some time in you. Get those healthy proteins, fruits and veggies loaded up in order that you fuelled up for that week ahead.

I know Green Smoothies really do get a lot of jip but they really are great for you. Loaded with all things green (which sometimes we neglect) can really boost those vitamin levels.

My Favourite Recipe:
Spinach
Kale
Cucumber
Mint
Ginger
Lemon
Lean Protein (Neat Nutrition)
Coconut Water (Jax Coco)

Blend together with a ton of ice and it tastes magnificent. Perfect if you need something to tide you over before brunch!


These are my secrets to an effortless weekend… what are yours? Would love to hear your hacks for a stress free weekend which re-balances you ready for work.

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Best Bloody Mary Brunch in South West, Cafe Fleur

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger


Cafe Fleur Wandsworth

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger The perfect Weekend starts with Brunch and I know of a place which is the perfect way to finish the weekend.

Cafe Fleur, tucked away in Wandsworth invited locals in for homemade nutritious food, organic coffee, delightful healthy smoothies and killer Bloody Mary’s.

Recently, the cafe has been granted a liquor license, Cafe Fleur has been stocking Organic Wine, local Craft Beer, Prosecco and Bloody Mary’s


Best Brunch in South West London

Strolling up St.Ann’s Hill, Cafe Fleur is situated on the corner to welcome you in.

The menu is made up of a traditional brunch and lunch menu interspersed with their own specialities.

The Fleur Bubble is a delicious twist on a bubble and squeak and their Avocado, chilli and whipped feta on toast leave the mouth watering.

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

After some tough decision making as everything on the menu looks divine, we settled on the Avo Toast and Chicken Goujons.

The atmosphere is vibrant and chilled and the perfect place to relax back in the Sunday atmosphere while sipping on our cocktails and smoothies.


Homemade Chicken Goujons w/ Sweet Potato Fries and Roasted Veg

The chicken goujons are homemade. Crunchy, tasty and seasoned perfectly – it is the perfect comfort dish

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger


Avocado Toast

Piled high and oozing with flavour the avo toast is rustically drizzled with the feta whip.

If you order this I would really recommend getting the poached eggs as well as the chorizo to really set off the flavour.

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger


Best Bloody Mary’s

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

My brunch partner decided to keep it clean and sip away with coconut smoothie. I was feeling a little dirtier… so I opted for the Bloody Mary.

Spicy, smooth and with a perfect kick – I was left wanting for more!

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger


Winner of Time Out’s Love London Awards Cafe Fleur is definitely worth the visit.

Venture on down to check out the fresh homemade food, home-baked goods daily, organic coffee and friendly staff.

Their menu includes an all-day breakfast. Vegan and Vegetarian options. Eat in or take away.

Cafe Fleur CynCity Cyntra Charlesworth Stress-free Lifestyle Blogger

Enjoy.


For More Top Brunch Spots in London Click Here: Brunch