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work-life

Balance

How to Deal With A Difficult Conversation

Difficult Conversations

… have to happen in life.

It’s not nice and most people feel very uncomfortable to be in that kind of difficult situation BUT leaving them to bubble or sweeping them under the carpet can lead to passive aggressive behaviour – which we all know is not good for our health.

Many people often shy away from these conversations which can often reinforce the behaviour of the negative party – rather than nipping it in the bud on the first occurrence.


Here are my top tips for dealing with difficult conversations:

1) It’s hard as you need to have your say but you do not know how to say it

Often sitting with a friend and going over what you want to say can often help you articulate what you want to get across.

One of the things I often do is write bullet points of what I want to discuss and cover in the conversation. If it does escalate or go off tangent I am then able to look back and check that what I needed to express has been covered.

it reinforces my confidence and strength especially if the other person is dominant and/or aggressive.

difficult conversations

2) Do not belittle the point by making it smaller than it is

This is a very British thing to do.

If it has got to the point that you need to raise to another person it is not something that is small.

Many people instantly go to making a joke or belittling their point at the first sign of confrontation which leaves the other person questioning what point you had to raise in the first place.

Be firm and be calm and work out the issues till both parties have a mutual understanding.

3) Keep it objective: Unless it is a personal attack do not make it personal

This is very important. Do not take things personally. If it is Work – keep it professional.

If someone is not pulling their weight, taking credit for your work or doing something within the professional realm that is not ok – address as you would any other business meeting.

Address the point – articulate how it impacts your work – express how you would like to move forward and then leave it at that.

difficult conversations

4) Find the outcome you want and work backwards

When going into difficult conversations most people forget what they want the outcome to be. I find if you work out what you want the outcome to be you can then start to look at the journey to get there.

If you do not know the outcome then the conversations will not have a definitive end.

5) Be open to the other person’s point of view

This is a conversation, not a dictation – therefore remember there are always two sides to every outcome and be prepared to meet in the middle to move forward.

To mutually agree a way of dealing with any difficulty situation will always be the best solution.


Conclusion

As I said, no one likes to have a tough conversation, but you will be far more respected by being open in your communication and setting boundaries.

 

Stress Free Style

The Handbag Essential

A simple handbag essential to keep me feeling on top till I drop


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The HandBag

I don’t know about you but sometimes I feel like I become the ‘bag lady’ when I choose to add anything to my schedule other than just work. You know that person who tries to squeeze on the tube loaded with bags crashing into the other poor commuters who just wanted a easy and quiet journey.

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I plan my outfit to look sharp and savvy and pick out the perfect handbag and then all of sudden I realise I want to hit the gym and bring my lunch to work and all of a sudden I start looking like a donkey (an ass!) loaded with bags killing the #girlboss vibe I was after.

Until now… Enter the Gymtote… the Handbag that everyone is talking about.

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The perfectly designed number has a slot for your sneakers, your gym clothes and your daily essentials.

You can slide your lunch into one compartment keeping it away from your clothes. The delegate compartments mean you can keep work and play separate and not end up pulling out your sports bra in a meeting instead of your note pad!

You can mix this up for an overnight bag when staying with the mister or a change of clothes if you’re heading out after work.

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I personally love the slick designs and it sits nicely between my other handbags without giving it away.

My favourite is the Eva: what’s yours?

Check out the story behind the bag at Gymtote.



There you have it – my top hand bag essential to keep me in #onpoint and on top!

Stress Free Style

Minty Mondays: Matching Heels and Sneaks

Spring is finally here and what better way to celebrate then freshening up your wardrobe with some pastel mint vibes.

Going to work 5 days a week you can get stuck in the same rotation of grey and black making you feel like winter is still in your wardrobe. Time to shake it up and bring some fresh colour into you repertoire. Adidas stan smiths have brought out a fresh new range of pastel sneakers ranging from frozen green to pastel pink. Intricate details and a cool finish these are an excellent addition to put a spring in your step and spring into your wardrobe.


Changing from sneakers to heels is made easy when you stick to the same colours as you know it will match.

My ASOS mint heels add a simple yet effective insert of colour into my black suit. If you are like me and your wardrobe is a mix of monochrome then brightening up for the seasons can be simply left to your accessories.


Matching your sneaks to your heels means you can dash about town to all your meetings, commute without damaging your knees, get in the car easily while placing your heels in your bag and transition from boardroom coffees to girls and cocktails without having to dash home to change.

Its all about using your precious time effectively and not feeling a pack horse every time you know you’re meeting friends after work.



We are busy ladies these days. Managing your time effectively so you can be the best #GIRLBOSS while also balancing out that time for social and relaxation.

Keep it fresh this spring and treat yourself to some matching heels and sneaks! Go on… you deserve it!

Balance

Tips for Succeeding in an All Day Meeting


All Day Meeting

We have all been there. The dreaded all day meeting.

Training
Clients
Workshops
Sooner or later you will have to endure the lengthy meeting.

These meetings can take their toll on you mentally as well as physically.
Sitting down for a long period of time in a dimly lit room staring computer screens and being fed by platters of carb loaded sugar inducing crap that catering have provided.

Before you know it you have taken less than 200 steps all day, your body is dried out from filter coffee, your blood sugars have been on a rollercoaster and you feel like a little bit of your soul was left behind.

Well these are my tricks for smashing a meeting, keeping your a-game, keeping healthy and still have enough energy to get home


Catering

Plan ahead for this one. Most companies that offer catering will come in price brackets and the cheapest is usually the worst ones for you.
For this reason take your own food.

Grab a porridge or eggs on your way in to the meeting.
Take snacks such as fruit, nuts and seeds to keep your energy up.
Bring in some tupperware and have a delicious home prepared meal.

 I have been in meetings before when I came in and was greeted with Croissants.
Next break biscuits
Lunch Sandwiches and Crisps
Cake

This is a danger zone. You blood sugars will be going up and down as your energy will.
How can you possibly try and engage in a meeting when you a flying from passing out to bouncing off the walls.

If you are the one organising the meeting – think outside the box.
Many external caterers are sometimes cheaper, healthy and ten times more delicious than in house.
Give people regular breaks and suggest healthy options nearby.
If you can pick up a big fruit platter with nuts and see if you can expense.

The level of activity and engagement you will get from the yourself and the people in the meeting if catered correctly can improve your productivity.


Hydration

Keep hydrated through these meetings.

There are always jugs of middle range filter coffee which if you drink too much of will lead you to go into flight or fight mode, de-hydrate you and leave you feeling exhausted.

I always carry with me herbal teas. Water is only fun for a while so finding an alternative to keep hydrated is always good.

My go to is Pukka Tea

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They have green and pure herbal so you have the option of a caffeine kick!


Move

However way you can.

If you are presenting stand up to present.
If it is a workshop stand up and listen – there are no rules about sitting down.
If you get a break go for a walk – get some fresh air and move.

Sitting down is literally killing people. As humans we are natural hunter gatherers and designed to be mobile.
Stretch your legs, get the blood moving and get some fresh air.

You will return to the room with a clear head, more energy and ready to be productive.


The Wellness in the Workplace

Wellness at work is crucial and we all have a responsibility to take. You spend the majority of your working life there you should make sure that its benefitting your health not taxing on it.

People worry about suggesting new ideas but many managers or leaders out there just haven’t thought about the idea.

Next time you are running a meeting or you have a regular all day meeting make the positive suggestions to make these sessions healthier.

Don’t let the All-Day Meeting Drain you – make the small changes to get the positive results.