Balance

Today’s Workout – The sign of a good workout

The sign of a good workout is when you go in looking like this…

workout beforeand come out looking like this…

workout after

Last night I went to body conditioning and Brixton Recreation Centre… the warm up started with jungle drum and bass – imagine the pace!

We did a combination of HIIT, cardio and conditioning exercises!

Do not think I have ever perspired so much in a class before!

Highly recommend it! xxx

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